Which food has less impact on blood sugar?

Condensed Soup, Cream Of Broccoli has less impact on blood sugar than Campbell's, Cheddar Cheese Condensed Soup

Campbell's, Cheddar Cheese Condensed Soup

Condensed Soup, Cream Of Broccoli

BSI: 24 - Moderate Impact
BSI: 20 - Moderate Impact

Campbell's, Cheddar Cheese Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Condensed Soup, Cream Of Broccoli

g
Canned Condensed Soup The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Condensed So...
Carbs 14.0g 12.0g
Sugars 5.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 2.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Chedd...

Condensed Soup, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Cheddar Cheese Condensed Soup

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 870.0mg 38%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.6mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED FOOD STARCH, DEHYDRATED CHEDDAR CHEESE (CHEDDARCHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), DEHYDRATED CHEESE BLEND (WHEY, SEMISOFT CHEESE [MILK, CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, SALT, BUTTER, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, ENZYME MODIFIED BUTTEROIL), CONTAINS LESS THAN 2% OF: SALT, SUGAR, BETA CAROTENE FOR COLOR, FLAVORING, ENZYME MODIFIED BUTTER, SKIM MILK, LACTIC ACID, ANNATTO EXTRACT FOR COLOR, WATER, MUSTARD EXTRACT, SOY LECITHIN, BUTTER (CREAM), DEHYDRATED BUTTER (CREAM, SALT), DEHYDRATED CREAM (CREAM, SOY LECITHIN), BUTTERMILK, WHEY PROTEIN CONCENTRATE, ENZYME MODIFIED BUTTER FAT AND OIL, WHEY.

Condensed Soup, Cream Of Broccoli

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROCCOLI, SOYBEAN OIL, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF : SALT, SWEET CREAM SOLIDS, SUGAR, WHEY, SOY PROTEIN CONCENTRATE, HYDROLYZED SOY AND WHEAT GLUTEN PROTEINS, DEHYDRATED ONIONS, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Cheddar Ch...

Vitamins

Vitamin A 93% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Condensed Soup, Cream ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Cheddar Cheese ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Condensed Soup, Cream Of Br...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Cheddar Cheese Condensed Soup Tags

Condensed Soup, Cream Of Broccoli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1594913

Report Data Issues for Campbell's, Cheddar Cheese Condensed Soup

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856060

Report Data Issues for Condensed Soup, Cream Of Broccoli