Which food has less impact on blood sugar?

Campbell's Chunky Soup Buffalo Chicken has less impact on blood sugar than Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can

Campbell's Chunky Soup Buffalo Chicken

Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can

Campbell's Chunky Soup Buffalo Chicken
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.9g Not digested -3.8
Net Carbs 13.1g Digestible carbs 26.2
Protein 6.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 1.0g Not digested -1.9
Net Carbs 15.7g Digestible carbs 31.4
Protein 7.8g Moderates impact -0.2
Fat 3.4g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup Buffalo Chicken

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup Buffalo Chicken

Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's C...
Carbs 15.0g 16.7g
Sugars 2.0g 2.0g
Fiber 1.9g 1.0g
Protein 6.0g 7.8g
Fat 7.0g 3.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup Buffalo Chicken

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 789.6mg 34%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 50.4mg 4%
Iron 0.8mg 4%
Potassium 268.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, CHICKEN MEAT, CELERY, CARROTS, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), CHICKEN STOCK, MODIFIED FOOD STARCH, VEGETABLE OIL, RED PEPPERS, CONTAINS LESS THAN 2% OF: WHEAT FLOUR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, SOY PROTEIN CONCENTRATE, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), FLAVORING, YEAST EXTRACT, DEHYDRATED ONIONS, SUGAR, CHICKEN FAT, SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, SALT, CULTURES, ENZYMES), SODIUM PHOSPHATE, PAPRIKA EXTRACT FOR COLOR, SOY PROTEIN ISOLATE, SPICE, VINEGAR, DEHYDRATED CHICKEN.

Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can

Serving size 240.0 MLTg

Calories 127

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 772.8mg 34%
Total Carbohydrates 16.7g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 13.7g of carbohydrates not detailed in USDA data

Protein 7.8g 16%
Calcium 28.8mg 2%
Iron 1.0mg 5%
Potassium 528.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CHICKEN MEAT, CARROTS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, RED PEPPERS, CONTAINS LESS THAN 2% OF: WATER, MODIFIED CORNSTARCH, TOMATO PASTE, SALT, CHICKEN FAT, DISTILLED VINEGAR, YEAST EXTRACT, POTASSIUM SALT, PAPRIKA, SUGAR, SOY PROTEIN CONCENTRATE, DRIED ONIONS, CHILI PEPPER EXTRACT, FLAVORING, SODIUM PHOSPHATE, GHOST CHILI PEPPER EXTRACT, COOKED CHICKEN SKINS, SPICE, BETA CAROTENE FOR COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHICKEN, EGG YOLKS, SOY LECITHIN.CONTAINS: EGG, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup Buff...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Campbell's Chunky Soup, Gho...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Chunky Soup Buffalo Chicken Tags

🚀 Rocket Fuel

Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233789

Report Data Issues for Campbell's Chunky Soup Buffalo Chicken

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695350

Report Data Issues for Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can