Which food has less impact on blood sugar?

Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) has less impact on blood sugar than Campbell's Chunky Soup Chicken Noodle

Campbell's Chunky Soup Chicken Noodle

Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)

Campbell's Chunky Soup Chicken Noodle
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 527.0g Measurement baseline —
Carbohydrates 30.7g Raises blood sugar 61.4
Fiber 2.1g Not digested -4.2
Net Carbs 28.6g Digestible carbs 57.2
Protein 19.8g Moderates impact -0.4
Fat 6.6g Slows digestion -0.1
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.1
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.1
Protein 1.5g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup Chicken Noodle

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup Chicken Noodle

Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's C...
Carbs 30.7g 8.0g
Sugars 2.2g 0.0g
Fiber 2.1g 0.0g
Protein 19.8g 3.0g
Fat 6.6g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup Chicken Noodle

Serving size 527.0 Gg

Calories 264

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 2.2g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 63.2mg 21%
Sodium 1733.8mg 75%
Total Carbohydrates 30.7g 11%
Dietary Fiber 2.1g 8%
Total Sugars 2.2g

* 26.4g of carbohydrates not detailed in USDA data

Protein 19.8g 40%
Calcium 42.2mg 3%
Iron 1.5mg 9%
Potassium 943.3mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, WHITE MEAT CHICKEN, CARROTS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITES], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, CONTAINS LESS THAN 2% OF: WATER, MODIFIED FOOD STARCH, SALT, CHICKEN FAT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SUGAR, MECHANICALLY SEPARATED CHICKEN**, ONIONS**, COOKED CHICKEN SKINS, SODIUM PHOSPHATE, FLAVORING, SPICE, BETA CAROTENE FOR COLOR, VEGETABLE BROTH**, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHICKEN**, EGG YOLKS, SOY LECITHIN.**DEHYDRATED

Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)

Serving size 198.0 GRMg

Calories 59

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 639.5mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 59.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, WATER, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CONTAINS LESS THAN 2% OF: CARROTS, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, CELERY, FLAVORING, YEAST EXTRACT, DRIED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, DRIED ONIONS, DRIED CHICKEN, GARLIC EXTRACT.CONTAINS: EGG, WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chicken & S...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup Chic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Campbell's Chicken & Stars ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Chunky Soup Chicken Noodle Tags

🚀 Rocket Fuel

Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack) Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461912

Report Data Issues for Campbell's Chunky Soup Chicken Noodle

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2539609

Report Data Issues for Campbell's Chicken & Stars Soup, Perfect Lunch Snack, 7 Ounce Microwavable Soup Cup (4 Pack)