Which food has less impact on blood sugar?

Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can has less impact on blood sugar than Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can

Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can

Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can

Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.3
Fiber 1.0g Not digested -1.9
Net Carbs 16.7g Digestible carbs 33.4
Protein 4.9g Moderates impact -0.1
Fat 9.8g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.9g Not digested -3.8
Net Carbs 12.8g Digestible carbs 25.5
Protein 5.9g Moderates impact -0.1
Fat 2.9g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can

Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's C...
Carbs 17.6g 14.7g
Sugars 2.9g 1.0g
Fiber 1.0g 1.9g
Protein 4.9g 5.9g
Fat 9.8g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 175

% Daily Value*

Total Fat 9.8g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 871.2mg 38%
Total Carbohydrates 17.6g 6%
Dietary Fiber 1.0g 3%
Total Sugars 2.9g

* 13.7g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 28.8mg 2%
Iron 1.0mg 5%
Potassium 254.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, CORN, CLAMS, CREAM, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), RED PEPPERS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ONIONS**, SALT, APPLEWOOD UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT FOR THAT NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, SEA SALT, SUGAR, CELERY POWDER, SMOKE FLAVOR), WHEAT FLOUR, SOY PROTEIN CONCENTRATE, POLLOCK, YEAST EXTRACT, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, COD EXTRACT, POTATO FLOUR, GARLIC**, SHRIMP EXTRACT.**DRIEDCONTAINS: SHRIMP, COD, POLLOCK, WHEAT, MILK, SOY.

Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 108

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 772.8mg 34%
Total Carbohydrates 14.7g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 11.8g of carbohydrates not detailed in USDA data

Protein 5.9g 12%
Calcium 19.2mg 1%
Iron 1.1mg 6%
Potassium 254.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, POTATOES, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), MUSHROOMS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, WHEAT FLOUR, TOMATO PASTE, SALT, CHIPOTLE ADOBO PUREE (WATER, ONION PUREE, CHIPOTLE PEPPER PUREE, TOMATOES, CANOLA OIL, VINEGAR, SUGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, SPICES), VEGETABLE OIL, YEAST EXTRACT, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), DISTILLED VINEGAR, FLAVORING, SMOKED PAPRIKA, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, CHILI PEPPER EXTRACT, SPICE.CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup, Cla...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Campbell's Chunky Soup, Spi...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can Tags

🚀 Rocket Fuel

Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717057

Report Data Issues for Campbell's Chunky Soup, Clam And Corn Chowder, 18.8 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696005

Report Data Issues for Campbell's Chunky Soup, Spicy Steak And Potato Soup, 18.8 Oz Can