Which food has less impact on blood sugar?

Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can has less impact on blood sugar than Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can

Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can

Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can

Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.3
Fiber 2.9g Not digested -5.8
Net Carbs 14.8g Digestible carbs 29.5
Protein 4.9g Moderates impact -0.1
Fat 9.8g Slows digestion -0.2
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.7g Raises blood sugar 19.3
Fiber 1.0g Not digested -1.9
Net Carbs 8.7g Digestible carbs 17.4
Protein 1.9g Moderates impact -0.1
Fat 4.8g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can

Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's C...
Carbs 17.6g 9.7g
Sugars 1.0g 1.9g
Fiber 2.9g 1.0g
Protein 4.9g 1.9g
Fat 9.8g 4.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can

Serving size 240.0 MLTg

Calories 175

% Daily Value*

Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 823.2mg 36%
Total Carbohydrates 17.6g 6%
Dietary Fiber 2.9g 10%
Total Sugars 1.0g

* 13.7g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 28.8mg 2%
Iron 1.3mg 7%
Potassium 432.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, OLD BAY SEASONING (MUSTARD BRAN, SPICES [INCLUDING CELERY SEED], SALT, PAPRIKA, NATURAL FLAVORING [INCLUDING CELERY]), WATER, SALT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, POTASSIUM SALT, DRIED ONIONS, PAPRIKA, SUGAR, SPICES, SODIUM PHOSPHATE, NATURAL FLAVORING, DRIED BUTTER, BUTTERMILK, ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, MILKFAT, NONFAT MILK, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.

Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 88

% Daily Value*

Total Fat 4.8g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Cholesterol 4.8mg 2%
Sodium 842.4mg 37%
Total Carbohydrates 9.7g 4%
Dietary Fiber 1.0g 3%
Total Sugars 1.9g

* 6.8g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 28.8mg 2%
Iron 0.0mg 0%
Potassium 87.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, BROCCOLI, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, WHEY, CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, DRIED ONIONS, SOUR CREAM, BETA CAROTENE FOR COLOR, MILK, MILKFAT, ZINC CHLORIDE (TO MAINTAIN COLOR), LACTIC ACID, VINEGAR, NATURAL FLAVORING. CONTAINS: WHEAT, MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed B...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup, Old...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Campbell's Condensed Brocco...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can Tags

🚀 Rocket Fuel

Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696002

Report Data Issues for Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698540

Report Data Issues for Campbell's Condensed Broccoli Cheese Soup, 10.5 Oz Can