Which food has less impact on blood sugar?
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can
Campbell Soup CompanyProgresso Vegetable Classics Garden Vegetable Soup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Campbell's C... | Progresso Ve... |
|---|---|---|
| Carbs | 18.6g | 18.8g |
| Sugars | 3.9g | 2.4g |
| Fiber | 1.9g | 2.4g |
| Protein | 7.8g | 2.4g |
| Fat | 3.4g | 0.0g |
Estimated Blood Sugar Response
Compare Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can vs Progresso Vegetable Classics Garden Vegetable Soup: Both have similar blood sugar impact with BSI scores of 33.1 and 32.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can
Progresso Vegetable Classics Garden Vegetable Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, DICED TOMATOES IN TOMATO JUICE, RICE, CHICKEN MEAT, COOKED ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONINGS [SPICES, DEXTROSE, DRIED ONION, DRIED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), CELERY, OKRA, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, RED PEPPERS, MODIFIED CORNSTARCH, SALT, SUGAR, TOMATO PASTE, ONIONS, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), DISTILLED VINEGAR, NATURAL FLAVORING, POTATO STARCH, PAPRIKA, SPICES, DRIED CHICKEN BROTH, YEAST EXTRACT, CARROTS, CARRAGEENAN, CORNSTARCH, CHICKEN FAT. MAY CONTAIN TRACES OF WHEAT.
Progresso Vegetable Classics Garden Vegetable Soup
Serving size 235.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, CORN, CELERY, KIDNEY BEANS, GREEN BEANS. CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, SUGAR, VEGETABLE JUICE CONCENTRATES (CARROT, CELERIAC, RED BEET, LETTUCE, SPINACH, CITRIC ACID, NATURAL FLAVOR), ONION, POTASSIUM CHLORIDE, CORN PROTEIN (HYDROLYZED), DRIED PARSLEY, SPICE, NATURAL FLAVOR, CITRIC ACID, CALCIUM CHLORIDE, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's Chunky Soup...
Minerals
Progresso Vegetable Cl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can Tags
Progresso Vegetable Classics Garden Vegetable Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can has a BSI of 33.1 while Progresso Vegetable Classics Garden Vegetable Soup has a BSI of 32.8. Progresso Vegetable Classics Garden Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Progresso Vegetable Classics Garden Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can contains 7.8g of carbohydrates per 100g, while Progresso Vegetable Classics Garden Vegetable Soup contains 8.0g per 100g. Both foods have similar carbohydrate content.
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can provides 0.8g of fiber per 100g, compared to 1.0g in Progresso Vegetable Classics Garden Vegetable Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared soups category to find more alternatives and make additional comparisons.