Which food has less impact on blood sugar?

Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl has less impact on blood sugar than Campbell's Well Yes Soup Sweet Potato Corn

Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl

Campbell's Well Yes Soup Sweet Potato Corn

Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.5g Not digested -1.0
Net Carbs 5.5g Digestible carbs 11.0
Protein 2.8g Moderates impact -0.1
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Well Yes Soup Sweet Potato Corn
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.9g Not digested -5.9
Net Carbs 20.1g Digestible carbs 40.1
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl

Campbell's Well Yes Soup Sweet Potato Corn

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Well Yes Soup Sweet Potato Corn

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's W...
Carbs 26.0g 23.0g
Sugars 5.0g 8.0g
Fiber 2.2g 2.9g
Protein 12.0g 3.0g
Fat 5.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Chunky...

Campbell's Well Y...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl

Serving size 432.0 GRMg

Calories 199

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 1101.6mg 48%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.2g 8%
Total Sugars 5.0g

* 18.8g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 69.1mg 5%
Iron 1.0mg 6%
Potassium 440.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHITE CHICKEN MEAT, DICED TOMATOES IN TOMATO JUICE, COOKED ANDOUILLE SAUSAGE MADE FROM PORK AND CHICKEN (PORK, CHICKEN, WATER, SEASONINGS [SPICES (INCLUDING NUTMEG, WHITE PEPPER AND RED PEPPER), DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC], SALT, HICKORY CHAR OIL [SOYBEAN OIL, NATURAL HICKORY SMOKE FLAVOR], SODIUM NITRITE), TOMATO PUREE (WATER, TOMATO PASTE), CELERY, OKRA, RICE, CONTAINS LESS THAN 2% OF: GREEN PEPPERS, RED PEPPERS, MODIFIED CORNSTARCH, SUGAR, SALT, DRIED ONIONS, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVORING, DISTILLED VINEGAR, POTATO STARCH, PAPRIKA, SPICES, DRIED CHICKEN BROTH, YEAST EXTRACT, CARRAGEENAN, CARROTS, ONIONS, CHICKEN FAT.MAY CONTAIN TRACES OF WHEAT

Campbell's Well Yes Soup Sweet Potato Corn

Serving size 245.0 Gg

Calories 169

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 590.5mg 26%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.2mg 3%
Iron 0.6mg 3%
Potassium 259.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH CAREFULLY CHOSEN INGREDIENTS: WATER, CORN, SWEET POTATOES, CREAM, RED PEPPERS, CELERY, LEEKS, CARROTS, BUTTER (CREAM), WILD RICE, ONIONS, CORNSTARCH, SWEET POTATO JUICE CONCENTRATE, JICAMA JUICE CONCENTRATE, SALT, WHEAT FLOUR, MILK PROTEIN CONCENTRATE, WHITE PEPPER.CONTAINS: WHEAT, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Chunky Soup...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Well Yes So...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Chunky Soup, Spi...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 6 more

Campbell's Well Yes Soup Sw...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl Tags

🚀 Rocket Fuel

Campbell's Well Yes Soup Sweet Potato Corn Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695347

Report Data Issues for Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1462500

Report Data Issues for Campbell's Well Yes Soup Sweet Potato Corn