Which food has less impact on blood sugar?

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) has less impact on blood sugar than Campbell's Condensed 98% Fat Free Cream Of Mushroom Soup, 10.5 Oz Can

Campbell's Condensed 98% Fat Free Cream Of Mushroom Soup, 10.5 Oz Can

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

BSI: 17 - Moderate Impact
BSI: 2 - Low Impact

Campbell's Condensed 98% Fat Free Cream Of Mushroom Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's C... Pacific Food...
Carbs 8.7g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 1.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed 98% Fat Free Cream Of Mushroom Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 58

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 726.0mg 32%
Total Carbohydrates 8.7g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MUSHROOMS, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), WHEY, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, YEAST EXTRACT, DRIED GARLIC.CONTAINS: WHEAT, MILK, SOY.

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)

Serving size 240.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 528.0mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.1mg 1%
Potassium 69.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC CHICKEN BROTH, ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC ONION POWDER, ORGANIC TURMERIC EXTRACT, ORGANIC ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed 9...

No significant vitamin or mineral data available

Pacific Foods Organic ...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed 98% Fa...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Pacific Foods Organic Free ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Condensed 98% Fat Free Cream Of Mushroom Soup, 10.5 Oz Can Tags

Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695872

Report Data Issues for Campbell's Condensed 98% Fat Free Cream Of Mushroom Soup, 10.5 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2717203

Report Data Issues for Pacific Foods Organic Free Range Chicken Broth, 8 Oz Carton (4 Pack)