Which food has less impact on blood sugar?

Marie Callendars Classic Chicken And Rice Soup, 15 Oz has less impact on blood sugar than Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can

Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can

Marie Callendars Classic Chicken And Rice Soup, 15 Oz

Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 12.4g Raises blood sugar 24.8
Fiber 0.0g Not digested 0.0
Net Carbs 12.4g Digestible carbs 24.8
Protein 1.9g Moderates impact -0.1
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callendars Classic Chicken And Rice Soup, 15 Oz
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.9
Fiber 0.5g Not digested -1.0
Net Carbs 4.9g Digestible carbs 9.9
Protein 2.3g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can

Marie Callendars Classic Chicken And Rice Soup, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Marie Callendars Classic Chicken And Rice Soup, 15 Oz

Comparing Key Nutrients

Nutrient Campbell's C... Marie Callen...
Carbs 12.4g 12.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.1g
Protein 1.9g 5.0g
Fat 1.9g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Marie Callendars ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can

Serving size 120.0 MLTg

Calories 76

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 752.4mg 33%
Total Carbohydrates 12.4g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.4g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, RICE, CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, CELERY, MONOSODIUM GLUTAMATE, WATER, CORNSTARCH, SUGAR, ONIONS, VEGETABLE OIL, DRIED CHICKEN, MODIFIED CORNSTARCH, YEAST EXTRACT, NATURAL FLAVORING, DRIED CHICKEN BROTH, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SOY LECITHIN.CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT

Marie Callendars Classic Chicken And Rice Soup, 15 Oz

Serving size 221.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 11.1mg 4%
Sodium 700.6mg 30%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 1.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 159.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), CARROTS, CELERY, LONG GRAIN RICE, POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CORN, LESS THAN 2% OF: CORN STARCH, SALT, RENDERED CHICKEN FAT, MALTODEXTRIN, TURKEY BROTH, DISODIUM INOSINATE AND GUANYLATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, SPICES, COOKED CHICKEN, GUM ACACIA, MUSHROOM POWDER, NATURAL CHICKEN FLAVOR, TURKEY FAT, TURKEY MEAT, FLAVORINGS, DEXTRIN, SUGAR, TURMERIC, BETA CAROTENE.CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed C...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Marie Callendars Class...

Vitamins

Vitamin A 63% DV

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Chicke...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Marie Callendars Classic Ch...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can Tags

🚀 Rocket Fuel

Marie Callendars Classic Chicken And Rice Soup, 15 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695804

Report Data Issues for Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519681

Report Data Issues for Marie Callendars Classic Chicken And Rice Soup, 15 Oz