Which food has less impact on blood sugar?

Progresso Reduced Sodium Savory Chicken & Wild Rice Soup has less impact on blood sugar than Campbell's Condensed Cream Of Bacon Soup With Natural Smoke Flavoring Added, 10.5 Oz Can

Campbell's Condensed Cream Of Bacon Soup With Natural Smoke Flavoring Added, 10.5 Oz Can

Progresso Reduced Sodium Savory Chicken & Wild Rice Soup

BSI: 15 - Moderate Impact
BSI: 11 - Moderate Impact

Campbell's Condensed Cream Of Bacon Soup With Natural Smoke Flavoring Added, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Progresso Reduced Sodium Savory Chicken & Wild Rice Soup

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's C... Progresso Re...
Carbs 7.7g 15.6g
Sugars 0.0g 1.9g
Fiber 0.0g 1.5g
Protein 2.9g 4.9g
Fat 8.7g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Progresso Reduced...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Cream Of Bacon Soup With Natural Smoke Flavoring Added, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 126

% Daily Value*

Total Fat 8.7g 11%
Saturated Fat 1.9g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.9g
Cholesterol 4.8mg 2%
Sodium 726.0mg 32%
Total Carbohydrates 7.7g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.7g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 38.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, PORK STOCK (WATER, DRIED PORK STOCK), VEGETABLE OIL, MODIFIED CORNSTARCH, BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), WHEAT FLOUR, CREAM, CONTAINS LESS THAN 2% OF: SALT, SOY PROTEIN CONCENTRATE, DRIED GARLIC, NATURAL SMOKE FLAVORING.CONTAINS: WHEAT, MILK, SOY

Progresso Reduced Sodium Savory Chicken & Wild Rice Soup

Serving size 247.0 GRMg

Calories 86

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.2mg 3%
Sodium 449.7mg 20%
Total Carbohydrates 15.6g 6%
Dietary Fiber 1.5g 5%
Total Sugars 1.9g

* 12.2g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 27.5mg 2%
Iron 0.5mg 3%
Potassium 519.9mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, TOMATOES, CELERY, WILD RICE. CONTAINS LESS THAN 2% OF: BROWN RICE, ENRICHED PARBOILED RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), MODIFIED FOOD STARCH, CORN PROTEIN (HYDROLYZED), WATER, POTASSIUM CHLORIDE, SALT, ONION POWDER, FLAVORING, CARROT PUREE, SUGAR, TOMATO EXTRACT, SOY PROTEIN ISOLATE, GARLIC POWDER, SODIUM PHOSPHATE, DRIED PARSLEY, MALTODEXTRIN, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed C...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Progresso Reduced Sodi...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Cream ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Progresso Reduced Sodium Sa...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Condensed Cream Of Bacon Soup With Natural Smoke Flavoring Added, 10.5 Oz Can Tags

No tags available for this food

Progresso Reduced Sodium Savory Chicken & Wild Rice Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2717064

Report Data Issues for Campbell's Condensed Cream Of Bacon Soup With Natural Smoke Flavoring Added, 10.5 Oz Can

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718760

Report Data Issues for Progresso Reduced Sodium Savory Chicken & Wild Rice Soup