Which food has less impact on blood sugar?

Campbell's Condensed Gluten Free Cream Of Mushroom Soup, 10.5 Oz Can has less impact on blood sugar than Blueberry Flavored Gluten Free Muffins

Campbell's Condensed Gluten Free Cream Of Mushroom Soup, 10.5 Oz Can

Blueberry Flavored Gluten Free Muffins

BSI: 17 - Moderate Impact
BSI: 96 - High Impact

Campbell's Condensed Gluten Free Cream Of Mushroom Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Blueberry Flavored Gluten Free Muffins

g
Frozen Bread & Dough Uncle Wally's Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's C... Blueberry Fl...
Carbs 8.7g 49.0g
Sugars 1.0g 23.0g
Fiber 0.0g 0.0g
Protein 1.0g 4.0g
Fat 6.8g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Blueberry Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Gluten Free Cream Of Mushroom Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 97

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 764.4mg 33%
Total Carbohydrates 8.7g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, RICE FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, WHEY, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, NATURAL FLAVORING, DRIED GARLIC, SPICE.CONTAINS: MILK, SOY.

Blueberry Flavored Gluten Free Muffins

Serving size 99.0 GRMg

Calories 380

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 290.1mg 13%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 29.7mg 2%
Iron 0.3mg 2%
Potassium 60.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, SUGAR, SOYBEAN OIL, EGGS, WATER, BLUEBERRIES, GLYCERINE, CONTAINS 2% OR LESS OF: WHEY POWDER (MILK), MODIFIED RICE STARCH, POTATO STARCH, MODIFIED CORN STARCH, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed G...

No significant vitamin or mineral data available

Blueberry Flavored Glu...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Gluten...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Blueberry Flavored Gluten F...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Condensed Gluten Free Cream Of Mushroom Soup, 10.5 Oz Can Tags

Blueberry Flavored Gluten Free Muffins Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696020

Report Data Issues for Campbell's Condensed Gluten Free Cream Of Mushroom Soup, 10.5 Oz Can

Brand Uncle Wally's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2542117

Report Data Issues for Blueberry Flavored Gluten Free Muffins