Which food has less impact on blood sugar?

Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can has less impact on blood sugar than Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can

Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can

Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can

Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.2
Fiber 0.0g Not digested 0.0
Net Carbs 11.6g Digestible carbs 23.2
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.9g Not digested -3.8
Net Carbs 14.1g Digestible carbs 28.2
Protein 8.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can

Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's H...
Carbs 11.6g 16.0g
Sugars 1.9g 2.0g
Fiber 0.0g 1.9g
Protein 1.0g 8.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Campbell's Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can

Serving size 120.0 MLTg

Calories 58

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 397.2mg 17%
Total Carbohydrates 11.6g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.9g

* 9.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 272.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CHEDDAR AND SEMISOFT CHEESE (MILK, CULTURES, SALT, ENZYMES), WHEY, SALT, SUGAR, POTASSIUM SALT, NATURAL FLAVORING, SOUR CREAM, BETA CAROTENE AND ANNATTO EXTRACT FOR COLOR, MILK, MILKFAT, YEAST EXTRACT, LACTIC ACID, VINEGAR, MUSTARD EXTRACT, SPICE, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.

Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can

Serving size 240.0 MLTg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 789.6mg 34%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.4mg 4%
Iron 1.3mg 7%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, BEEF MEATBALL (BEEF, WATER, ONION, TEXTURED SOY CONCENTRATE, ROMANO CHEESE [SHEEP'S MILK, SALT, ENZYMES, CULTURES], SOY PROTEIN CONCENTRATE, SALT, CRACKER MEAL, CORN SYRUP, SPICES, GARLIC**), SPINACH, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, FLAVORING, SALT, PARMESAN AND CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, MONOSODIUM GLUTAMATE, CHICKEN**, MECHANICALLY SEPARATED CHICKEN, SPICES, CHICKEN FAT, DISODIUM INOSINATE, DISODIUM GUANYLATE, WATER, MALTODEXTRIN, TURMERIC EXTRACT, BETA CAROTENE FOR COLOR, CELERY EXTRACT, SOY LECITHIN.**DRIEDCONTAINS: EGG, WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed H...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Homestyle S...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Heart ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Campbell's Homestyle Soup, ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can Tags

🚀 Rocket Fuel

Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717507

Report Data Issues for Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2649338

Report Data Issues for Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can