Which food has less impact on blood sugar?

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (12 Pack) has less impact on blood sugar than Campbell's Slow Kettle Soup Chicken

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (12 Pack)

Campbell's Slow Kettle Soup Chicken

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (12 Pack)
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.1
Fiber 1.0g Not digested -1.9
Net Carbs 8.6g Digestible carbs 17.1
Protein 2.9g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Soup Chicken
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 440.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.1g Not digested -6.2
Net Carbs 29.9g Digestible carbs 59.8
Protein 26.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (12 Pack)

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (12 Pack)

Campbell's Slow Kettle Soup Chicken

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Soup Chicken

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's S...
Carbs 9.5g 33.0g
Sugars 0.0g 4.0g
Fiber 1.0g 3.1g
Protein 2.9g 26.0g
Fat 1.4g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (12 Pack)

Serving size 120.0 MLTg

Calories 67

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 752.4mg 33%
Total Carbohydrates 9.5g 3%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 8.5g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 9.6mg 1%
Iron 0.4mg 2%
Potassium 57.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: SALT, MODIFIED CORNSTARCH, CHICKEN FAT, CELERY, WATER, NATURAL FLAVORING, DRIED CHICKEN, YEAST EXTRACT, DRIED CHICKEN BROTH, SUGAR, BETA CAROTENE FOR COLOR, ONION POWDER, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC EXTRACT. CONTAINS: EGG, WHEAT, SOY

Campbell's Slow Kettle Soup Chicken

Serving size 440.0 Gg

Calories 290

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.4mg 23%
Sodium 1320.0mg 57%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 61.6mg 5%
Iron 2.0mg 11%
Potassium 660.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, WHITE CHICKEN MEAT, MUSHROOMS, CARROTS, DICED TOMATOES IN TOMATO JUICE, ENRICHED EGG NOODLES (WHEAT FLOUR, EGG WHITES, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BURGUNDY WINE, WATER, CELERY, UNCURED SMOKED BACON PIECES (PORK, WATER, SEA SALT, SUGAR), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SALT, WHEAT FLOUR, POTATO STARCH, SUGAR, DEHYDRATED GARLIC, SPICES, CARRAGEENAN, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed K...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Kids C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 7 more

Campbell's Slow Kettle Soup...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (12 Pack) Tags

No tags available for this food

Campbell's Slow Kettle Soup Chicken Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2715800

Report Data Issues for Campbell's Condensed Kids Chicken And Stars Soup, 10.5 Oz Can (12 Pack)

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 771956

Report Data Issues for Campbell's Slow Kettle Soup Chicken