Which food has less impact on blood sugar?

Campbell's Condensed Soup Onion has less impact on blood sugar than Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

Campbell's Condensed Soup Onion

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

BSI: 24 - Moderate Impact
BSI: 28 - Moderate Impact

Campbell's Condensed Soup Onion

g
Prepared Soups Campbell Soup Company Branded

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's C... Annies Hmgrw...
Carbs 13.0g 17.0g
Sugars 8.0g 5.0g
Fiber 1.0g 3.0g
Protein 2.0g 3.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Annies Hmgrwn Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Soup Onion

Serving size 120.0 MLg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, ONIONS, WATER, DEHYDRATED ONIONS, POTATO STARCH, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, VEGETABLE OIL, SUGAR, MONOSODIUM GLUTAMATE, FLAVORING, CARAMEL COLOR, BEEF FLAVOR (CONTAINS BEEF STOCK, YEAST EXTRACT), HYDROLYZED YEAST PROTEIN, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), NATURAL FLAVORING (MILK), HYDROLYZED SOY PROTEIN, BEEF FAT, CITRIC ACID, POTASSIUM CHLORIDE, DEXTROSE, HYDROLYZED WHEAT GLUTEN.

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta

Serving size 251.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 589.9mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CELERY*, CORN*, CARROTS*, ONION*, PASTA* (WATER, SEMOLINA WHEAT*, EGG WHITES*), TOMATO PASTE*, CARROT PUREE*, PEAS*, CORN STARCH*, SEA SALT, ONION POWDER*, GARLIC POWDER*, THYME*, BAY LEAVES*. *ORGANIC INGREDIENTS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed S...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Annies Hmgrwn Org Soup...

Vitamins

Vitamin A 155% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Soup O...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Annies Hmgrwn Org Soup Vgtb...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Condensed Soup Onion Tags

Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 771874

Report Data Issues for Campbell's Condensed Soup Onion

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1456561

Report Data Issues for Annies Hmgrwn Org Soup Vgtbl Farm Shaped Pasta