Which food has less impact on blood sugar?

Old El Paso Chipotle Corn Chowder has less impact on blood sugar than Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can

Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can

Old El Paso Chipotle Corn Chowder

BSI: 35 - High Impact
BSI: 20 - Moderate Impact

Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can

g
Prepared Soups Campbell Soup Company Branded

Old El Paso Chipotle Corn Chowder

g
Prepared Soups General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's C... Old El Paso ...
Carbs 19.4g 26.2g
Sugars 11.6g 5.5g
Fiber 1.9g 1.8g
Protein 1.9g 3.3g
Fat 0.0g 6.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Old El Paso Chipo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can

Serving size 120.0 MLTg

Calories 88

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 464.4mg 20%
Total Carbohydrates 19.4g 7%
Dietary Fiber 1.9g 7%
Total Sugars 11.6g

* 5.9g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 561.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SALT, NATURAL FLAVORING, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CELERY EXTRACT, GARLIC OIL.CONTAINS: WHEAT.

Old El Paso Chipotle Corn Chowder

Serving size 245.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 1.2g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 2.1mg 1%
Sodium 794.4mg 35%
Total Carbohydrates 26.2g 10%
Dietary Fiber 1.8g 6%
Total Sugars 5.5g

* 18.9g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 17.6mg 1%
Iron 0.7mg 4%
Potassium 509.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN, POTATOES, ROASTED RED BELL PEPPERS. CONTAINS LESS THAN 2% OF: CELERY, SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, CORN PROTEIN (HYDROLYZED), ONION, SALT, SOY PROTEIN CONCENTRATE, CREAM, BUTTER, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SPICE, WHEY PROTEIN CONCENTRATE, DRIED CHIPOTLE PEPPER, SMOKED PAPRIKA, ONION POWDER, DRIED PARSLEY, CORN STARCH, SUNFLOWER OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed T...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Chipotle C...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Tomato...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Old El Paso Chipotle Corn C...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can Tags

Old El Paso Chipotle Corn Chowder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696090

Report Data Issues for Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721282

Report Data Issues for Old El Paso Chipotle Corn Chowder