Which food has less impact on blood sugar?

Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton has less impact on blood sugar than Campbell's Condensed Vegetable Beef Soup, 10.5 Oz Can

Campbell's Condensed Vegetable Beef Soup, 10.5 Oz Can

Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton

Campbell's Condensed Vegetable Beef Soup, 10.5 Oz Can
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 1.9g Not digested -3.8
Net Carbs 12.4g Digestible carbs 24.7
Protein 3.8g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.3
Fiber 3.8g Not digested -7.7
Net Carbs 11.8g Digestible carbs 23.7
Protein 2.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Vegetable Beef Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Vegetable Beef Soup, 10.5 Oz Can

Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton

Comparing Key Nutrients

Nutrient Campbell's C... Pacific Food...
Carbs 14.3g 15.7g
Sugars 1.9g 9.8g
Fiber 1.9g 3.8g
Protein 3.8g 2.0g
Fat 0.9g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Conden...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Condensed Vegetable Beef Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 85

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 847.2mg 37%
Total Carbohydrates 14.3g 5%
Dietary Fiber 1.9g 7%
Total Sugars 1.9g

* 10.5g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 19.2mg 1%
Iron 0.6mg 3%
Potassium 190.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), CARROTS, POTATOES, SEASONED BEEF, BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, BLACK PEPPER), TOASTED BARLEY, GREEN BEANS, PEAS, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, CELERY, CONTAINS LESS THAN 2% OF: SALT, YEAST EXTRACT, BEEF STOCK, MONOSODIUM GLUTAMATE, DRIED ONIONS, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, CITRIC ACID, NATURAL FLAVORING, BEEF TALLOW, HYDROLYZED SOY PROTEIN, DRIED BEEF, GARLIC EXTRACT. CONTAINS: WHEAT, SOY

Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton

Serving size 240.0 MLTg

Calories 89

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 235.2mg 10%
Total Carbohydrates 15.7g 6%
Dietary Fiber 3.8g 14%
Total Sugars 9.8g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.8mg 2%
Iron 0.8mg 4%
Potassium 432.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BUTTERNUT SQUASH PUREE*, WATER, SOY BASE (WATER, SOYBEANS*)*, CANE SUGAR*, EXPELLER PRESSED CANOLA OIL*, RICE FLOUR*, NATURAL FLAVOR, SEA SALT, SPICES*, ONION POWDER*, GARLIC POWDER*. CONTAINS: SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Condensed V...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Condensed Vegeta...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Pacific Foods Organic Butte...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Condensed Vegetable Beef Soup, 10.5 Oz Can Tags

No tags available for this food

Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698532

Report Data Issues for Campbell's Condensed Vegetable Beef Soup, 10.5 Oz Can

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695373

Report Data Issues for Pacific Foods Organic Butternut Squash Soup, Plant Based Light Sodium Soup, 32 Oz Carton