Which food has less impact on blood sugar?

Campbell's Cooking Sauces, Creamy Parmesan Sauce, 11 Oz Pouch has less impact on blood sugar than Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can

Campbell's Cooking Sauces, Creamy Parmesan Sauce, 11 Oz Pouch

Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can

BSI: 6 - Low Impact
BSI: 14 - Moderate Impact

Campbell's Cooking Sauces, Creamy Parmesan Sauce, 11 Oz Pouch

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Comparing Key Nutrients

Nutrient Campbell's C... Teresa White...
Carbs 2.9g 6.0g
Sugars 1.0g 3.6g
Fiber 0.0g 1.7g
Protein 1.9g 1.4g
Fat 7.6g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Cookin...

Teresa White Extr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Cooking Sauces, Creamy Parmesan Sauce, 11 Oz Pouch

Serving size 60.0 MLTg

Calories 86

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 33.6mg 11%
Sodium 447.6mg 19%
Total Carbohydrates 2.9g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 57.0mg 4%
Iron 0.1mg 1%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CREAM, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), BUTTER (CREAM), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, ENZYME MODIFIED EGG YOLKS, CANOLA OIL, CONTAINS LESS THAN 2% OF: SALT, SUGAR, DEHYDRATED WHEY, GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, DISODIUM PHOSPHATE, GRANULAR AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ROASTED GARLIC, SPICES, WHEY, SODIUM PHOSPHATE, LACTIC ACID, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ENZYMES, SODIUM CITRATE.CONTAINS: EGG, MILK.

Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can

Serving size 61.0 GRMg

Calories 29

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 89.8mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.7g 6%
Total Sugars 3.6g

* 0.7g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SALT, BASIL, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Cooking Sau...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Teresa White Extra Hea...

Minerals

Iron 6% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Cooking Sauces, ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Teresa White Extra Heavy Pi...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Cooking Sauces, Creamy Parmesan Sauce, 11 Oz Pouch Tags

Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696115

Report Data Issues for Campbell's Cooking Sauces, Creamy Parmesan Sauce, 11 Oz Pouch

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719033

Report Data Issues for Teresa White Extra Heavy Pizza Sauce With Basil, 105 Oz Can