Which food has less impact on blood sugar?

Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can has less impact on blood sugar than Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack

Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can

BSI: 24 - Moderate Impact
BSI: 19 - Moderate Impact

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack

g
Prepared Soups Campbell Soup Company Branded

Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Campbell's C... Pacific Food...
Carbs 13.7g 10.6g
Sugars 8.8g 0.0g
Fiber 1.9g 1.0g
Protein 2.0g 1.0g
Fat 1.5g 2.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Culina...

Pacific Foods Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 381.6mg 17%
Total Carbohydrates 13.7g 5%
Dietary Fiber 1.9g 7%
Total Sugars 8.8g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 48.0mg 4%
Iron 0.9mg 5%
Potassium 441.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), WATER, DICED TOMATOES IN TOMATO JUICE, CREAM, CONTAINS LESS THAN 2% OF: SUGAR, ONIONS, MODIFIED FOOD STARCH, BASIL, YEAST EXTRACT, SALT, ROASTED GARLIC, SMOKED PAPRIKA, SPICE, FLAVORING. CONTAINS: MILK

Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 77

% Daily Value*

Total Fat 2.9g 4%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 614.4mg 27%
Total Carbohydrates 10.6g 4%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.0mg 0%
Potassium 57.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MUSHROOMS*, CREAM*, CORNSTARCH*, RICE FLOUR*, SEA SALT, GARLIC POWDER*, ONION POWDER*. *ORGANICCONTAINS: MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Culinary Re...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pacific Foods Organic ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Culinary Reserve...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Pacific Foods Organic Cream...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack Tags

Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695986

Report Data Issues for Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695219

Report Data Issues for Pacific Foods Organic Cream Of Mushroom Soup, 10.5 Oz Can