Which food has less impact on blood sugar?

Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup has less impact on blood sugar than Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack

Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 3.8g Not digested -7.7
Net Carbs 10.8g Digestible carbs 21.7
Protein 2.9g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.2g Raises blood sugar 18.4
Fiber 0.6g Not digested -1.2
Net Carbs 8.6g Digestible carbs 17.2
Protein 1.0g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack

Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup

Comparing Key Nutrients

Nutrient Campbell's C... Campbell's S...
Carbs 14.7g 29.0g
Sugars 3.9g 17.0g
Fiber 3.8g 1.9g
Protein 2.9g 3.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Culina...

Campbell's Sippin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack

Serving size 240.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 381.6mg 17%
Total Carbohydrates 14.7g 5%
Dietary Fiber 3.8g 14%
Total Sugars 3.9g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 38.4mg 3%
Iron 0.7mg 4%
Potassium 273.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), COOKED GREAT NORTHERN BEANS, CARROT JUICE, DICED TOMATOES IN TOMATO JUICE, ONIONS, CORN, ZUCCHINI, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, ROASTED GARLIC, BALSAMIC VINEGAR, BASIL, YEAST EXTRACT, SALT, SMOKED PAPRIKA, SPICE.

Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup

Serving size 316.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 628.8mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 17.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 28.4mg 2%
Iron 0.8mg 4%
Potassium 891.1mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF: CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), SALT, POTASSIUM SALT, DISTILLED VINEGAR, PAPRIKA, CITRIC ACID, NATURAL FLAVORING, SMOKED PAPRIKA, CELERY EXTRACT, GARLIC EXTRACT. CONTAINS: WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Culinary Re...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Sipping Sou...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Culinary Reserve...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning

Campbell's Sipping Soup, Sp...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack Tags

Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715787

Report Data Issues for Campbell's Culinary Reserve Frozen Ready To Eat Reduced Sodium Vegan Vegetable, 4 Pound Pouches, 4 Pack

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695405

Report Data Issues for Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 Oz Microwavable Cup