Which food has less impact on blood sugar?

Cream Of Jalapeno Condensed Soup has less impact on blood sugar than Campbell's, Harvest Orange Tomato Condensed Soup

Campbell's, Harvest Orange Tomato Condensed Soup

Cream Of Jalapeno Condensed Soup

Campbell's, Harvest Orange Tomato Condensed Soup
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -1.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 2.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Jalapeno Condensed Soup
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.8g Not digested -1.6
Net Carbs 7.2g Digestible carbs 14.4
Protein 0.8g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Harvest Orange Tomato Condensed Soup

g
Canned Condensed Soup Campbell Soup Company Branded

Full Food Name

Campbell's, Harvest Orange Tomato Condensed Soup

Cream Of Jalapeno Condensed Soup

g
Canned Condensed Soup Meijer, Inc. Branded

Full Food Name

Cream Of Jalapeno Condensed Soup, Cream Of Jalapeno

Comparing Key Nutrients

Nutrient Campbell's, ... Cream Of Jal...
Carbs 22.0g 10.0g
Sugars 13.0g 3.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 1.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Harve...

Cream Of Jalapeno...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Harvest Orange Tomato Condensed Soup

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 699.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TANGERINE TOMATO PUREE (TANGERINE TOMATO PASTE, WATER), HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, WATER, CREAM (MILK), CONTAINS LESS THAN 2% OF: SALT, POTASSIUM CHLORIDE, BUTTERFAT [MILK], FLAVORING, ROASTED GARLIC, LOWER SODIUM NATURAL SEA SALT, SPICE (ROSEMARY, SAGE, BLACK PEPPER), ASCORBIC ACID (VITAMIN C), MONOPOTASSIUM PHOSPHATE, YEAST EXTRACT, OLIVE OIL, PARSLEY, DEHYDRATED ONIONS, DIJON MUSTARD, DEHYDRATED GARLIC, DEHYDRATED TOMATO, SOUR CREAM SOLIDS (CREAM, NONFAT MILK, CULTURES), SUGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, CAYENNE PEPPER.

Cream Of Jalapeno Condensed Soup

Serving size 125.0 GRMg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 630.0mg 27%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, GREEN BELL PEPPERS, GREEN CHILES, ONIONS, CORN STARCH, CREAM, CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS, SOYBEAN OIL, SALT, SUGAR, WHEAT FLOUR, WHEY PROTEIN CONCENTRATE, ONION POWDER, SPICE, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Harvest Or...

Vitamins

Vitamin C 11% DV
Vitamin A 46% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Jalapeno Cond...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Harvest Orange ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Cream Of Jalapeno Condensed...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Harvest Orange Tomato Condensed Soup Tags

🚀 Rocket Fuel

Cream Of Jalapeno Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1624831

Report Data Issues for Campbell's, Harvest Orange Tomato Condensed Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639682

Report Data Issues for Cream Of Jalapeno Condensed Soup