Which food has less impact on blood sugar?

Tom Kha Soup has less impact on blood sugar than Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding

Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding

Tom Kha Soup

Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.9g Not digested -3.8
Net Carbs 13.1g Digestible carbs 26.2
Protein 7.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tom Kha Soup
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 143.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding

Tom Kha Soup

g
Canned Soup Maesri Branded

Full Food Name

Tom Kha Soup

Comparing Key Nutrients

Nutrient Campbell's, ... Tom Kha Soup
Carbs 15.0g 6.0g
Sugars 3.0g 2.0g
Fiber 1.9g 1.0g
Protein 7.0g 1.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Home ...

Tom Kha Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 789.6mg 34%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 10.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, BEEF MEATBALL (BEEF, WATER, ONION, TEXTURED SOY CONCENTRATE, ROMANO CHEESE [SHEEPS MILK, SALT, ENZYMES, CULTURES], SOY PROTEIN CONCENTRATE, SALT, CRACKER MEAL, CORN SYRUP SOLIDS, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED PARSLEY), SPINACH, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ONIONS**, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC**, MONOSODIUM GLUTAMATE, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), FLAVORING CHICKEN**, CHICKEN, SPICE, CHICKEN FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, MALTODEXTRIN, TURMERIC EXTRACT, BETA CAROTENE FOR COLOR, SOY LECITHIN.

Tom Kha Soup

Serving size 143.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1199.8mg 52%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK 42%, WATER 36.5%, OYSTER MUSHROOM 4%, LEMON GRASS 3.7%, GALANGAL 3%, SUGAR 2.5%, STRAW MUSHROOM 2.5%, SALT 2% FISH SAUCE (ANCHOVY FISH, SALT SUGAR) 1.3%, LIME JUICE 1%, CORIANDER 0.5%, FRESH RED CHILIES 0.5%, KAFFIR LIME LEAVES 0.3%, CITRIC ACID (E330) 0.2%

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Home Style...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Tom Kha Soup

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Home Style, Spi...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Tom Kha Soup

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding Tags

🚀 Rocket Fuel

Tom Kha Soup Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626479

Report Data Issues for Campbell's, Home Style, Spinach & Meatballs In Chicken Broth, Italian Style Wedding, Italian Style Wedding

Brand Maesri
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 360354

Report Data Issues for Tom Kha Soup