Which food has less impact on blood sugar?

Campbell's Mushroom Gravy, 10.5 Oz Can has less impact on blood sugar than Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub

Campbell's Mushroom Gravy, 10.5 Oz Can

Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub

BSI: 6 - Low Impact
BSI: 39 - High Impact

Campbell's Mushroom Gravy, 10.5 Oz Can

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub

g
Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Comparing Key Nutrients

Nutrient Campbell's M... Minor's Fire...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Mushro...

Minor's Fire Roas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Mushroom Gravy, 10.5 Oz Can

Serving size 60.0 MLTg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 285.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, ONION EXTRACT, FLAVORING, GARLIC OIL.CONTAINS: WHEAT AND SOY.

Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub

Serving size 5.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED POBLANO PEPPERS, VEGETABLE OIL (CORN AND/OR CANOLA OIL), WATER, ONIONS, GARLIC PUREE, CORN MASA FLOUR, SALT, 2% OR LESS OF CILANTRO, LIME JUICE CONCENTRATE, SPICES, ONION POWDER, JALAPENOS, CITRIC ACID, XANTHAN GUM, CHIPOTLE POWDER, NATURAL FLAVORS, LIME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Mushroom Gr...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Minor's Fire Roasted P...

Minerals

Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Mushroom Gravy, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Minor's Fire Roasted Poblan...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Mushroom Gravy, 10.5 Oz Can Tags

Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2695862

Report Data Issues for Campbell's Mushroom Gravy, 10.5 Oz Can

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2704293

Report Data Issues for Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub