Which food has less impact on blood sugar?

Campbell's Mushroom Gravy, 10.5 Oz Can has less impact on blood sugar than Red Gold Chili Sauce 12 Oz

Campbell's Mushroom Gravy, 10.5 Oz Can

Red Gold Chili Sauce 12 Oz

Campbell's Mushroom Gravy, 10.5 Oz Can
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold Chili Sauce 12 Oz
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Mushroom Gravy, 10.5 Oz Can

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Mushroom Gravy, 10.5 Oz Can

Red Gold Chili Sauce 12 Oz

g
Sauces/Spreads/Dips/Condiments Red Gold Branded

Full Food Name

Red Gold Chili Sauce 12 Oz

Comparing Key Nutrients

Nutrient Campbell's M... Red Gold Chi...
Carbs 3.0g 9.0g
Sugars 0.0g 7.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Mushro...

Red Gold Chili Sa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Mushroom Gravy, 10.5 Oz Can

Serving size 60.0 MLTg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 285.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, MUSHROOMS, MODIFIED FOOD STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), SALT, YEAST EXTRACT, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, HYDROLYZED SOY PROTEIN, ONION EXTRACT, FLAVORING, GARLIC OIL.CONTAINS: WHEAT AND SOY.

Red Gold Chili Sauce 12 Oz

Serving size 34.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, DEHYDRATED ONION, SPICES, NATURAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Mushroom Gr...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Red Gold Chili Sauce 1...

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Mushroom Gravy, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Red Gold Chili Sauce 12 Oz

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Mushroom Gravy, 10.5 Oz Can Tags

🟢 Low Key Load

Red Gold Chili Sauce 12 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2695862

Report Data Issues for Campbell's Mushroom Gravy, 10.5 Oz Can

Brand Red Gold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 605124

Report Data Issues for Red Gold Chili Sauce 12 Oz