Which food has less impact on blood sugar?

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz has less impact on blood sugar than Campbell's Pasta Spaghettios

Campbell's Pasta Spaghettios

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

BSI: 54 - High Impact
BSI: 27 - Moderate Impact

Campbell's Pasta Spaghettios

g
Dough Based Products / Meals Campbell Soup Company Branded

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Campbell's P... Marie Callen...
Carbs 30.0g 32.0g
Sugars 9.0g 5.0g
Fiber 3.0g 2.9g
Protein 5.0g 12.0g
Fat 0.5g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Pasta ...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Pasta Spaghettios

Serving size 252.0 Gg

Calories 141

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 599.8mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 350.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC PASTA (ORGANIC SEMOLINA FLOUR [WHEAT]), CONTAINS LESS THAN 2% OF: ORGANIC SUGAR, ORGANIC CARROT JUICE CONCENTRATE, SEA SALT, ORGANIC CHEDDAR CHEESE ([ORGANIC MILK, CULTURES, SALT, ENZYMES], WATER, SALT), ORGANIC PAPRIKA, CITRIC ACID, ORGANIC DEHYDRATED ONIONS.

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz

Serving size 210.0 GRMg

Calories 271

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.5g
Cholesterol 21.0mg 7%
Sodium 550.2mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.8mg 8%
Iron 1.4mg 8%
Potassium 455.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, FLAVORINGS, RED PEPPER, MUSTARD, GARLIC POWDER), WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), MODIFIED FOOD STARCH, ONIONS, CANOLA OIL, SUGAR, GARLIC (GARLIC, WATER), SALT, SPICES, XANTHAN GUM, MONO- & DIGLYCERIDES WITH CITRIC ACID, PARSLEY.CONTAINS: EGG, MILK, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Pasta Spagh...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Baked...

Vitamins

Vitamin C 3% DV
Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Pasta Spaghettios

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more

Marie Callenders Baked Ziti...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Pasta Spaghettios Tags

Marie Callenders Baked Ziti Marinara Bakes, 45 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 772122

Report Data Issues for Campbell's Pasta Spaghettios

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517662

Report Data Issues for Marie Callenders Baked Ziti Marinara Bakes, 45 Oz