Which food has less impact on blood sugar?

Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack has less impact on blood sugar than Old El Paso Spicy Queso Blanco Squeeze Sauce

Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack

Old El Paso Spicy Queso Blanco Squeeze Sauce

Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Spicy Queso Blanco Squeeze Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 9.8g Raises blood sugar 19.6
Fiber 0.3g Not digested -0.6
Net Carbs 9.5g Digestible carbs 18.9
Protein 1.6g Moderates impact -0.1
Fat 16.9g Slows digestion -0.5
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Full Food Name

Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack

Old El Paso Spicy Queso Blanco Squeeze Sauce

g
Sauces/Spreads/Dips/Condiments General Mills Sales Inc. Branded

Full Food Name

Old El Paso Spicy Queso Blanco Squeeze Sauce

Comparing Key Nutrients

Nutrient Campbell's R... Old El Paso ...
Carbs 4.0g 1.6g
Sugars 0.0g 0.1g
Fiber 0.0g 0.1g
Protein 1.0g 0.3g
Fat 1.0g 2.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Ready ...

Old El Paso Spicy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack

Serving size 60.0 MLTg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 10.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TURKEY STOCK, WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: TURKEY FAT, TURKEY, SALT, CHICKEN STOCK CONCENTRATE, BEEF STOCK, DEHYDRATED ONIONS, BEEF STOCK (WATER, DEHYDRATED BEEF STOCK), YEAST EXTRACT, CARAMEL COLOR, FLAVORING, CELERY EXTRACT, LACTIC ACID, ONION EXTRACT, SUCCINIC ACID.

Old El Paso Spicy Queso Blanco Squeeze Sauce

Serving size 16.0 GRMg

Calories 32

% Daily Value*

Total Fat 2.7g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.5mg 0%
Sodium 75.7mg 3%
Total Carbohydrates 1.6g 1%
Dietary Fiber 0.1g 0%
Total Sugars 0.1g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.3g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, JALAPENO PEPPER, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR. CONTAINS 2% OR LESS OF: COCONUT OIL, ENZYME MODIFIED EGG YOLK (ENZYMES, EGG YOLK, SALT), MOZZARELLA CHEESE (PART SKIM MILK, CULTURES, SALT, ENZYMES), CREAM, NONFAT DRY MILK, TITANIUM DIOXIDE, SALT, XANTHAN GUM, GUM ARABIC, SODIUM CITRATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SPICE EXTRACT, DISODIUM EDTA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Ready To Se...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Spicy Ques...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Ready To Serve T...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Old El Paso Spicy Queso Bla...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack Tags

๐ŸŸข Low Key Load

Old El Paso Spicy Queso Blanco Squeeze Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2695924

Report Data Issues for Campbell's Ready To Serve Turkey Gravy, Rich And Flavorful Recipe, 50 Ounce Cans, 12 Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718448

Report Data Issues for Old El Paso Spicy Queso Blanco Squeeze Sauce