Which food has less impact on blood sugar?
Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco
Campbell Soup CompanyRojo Mole Sauce, Rojo
Ya Oaxaca, LlcComparing Key Nutrients
| Nutrient | Campbell's, ... | Rojo Mole Sa... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco vs Rojo Mole Sauce, Rojo comparison: Rojo Mole Sauce, Rojo has a moderate blood sugar impact (BSI 15.6) while Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco has low impact (BSI 9.9). Rojo Mole Sauce, Rojo contains 4.0g more carbs per serving, Rojo Mole Sauce, Rojo provides 1.0g more fiber. Consider Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco
Rojo Mole Sauce, Rojo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, ONIONS, DISTILLED VINEGAR, RED PEPPERS, TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC, CHIPOTLE ADOBO PUREE (WATER, ONION, DEHYDRATED CHIPOTLE PEPPERS, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, SPICE), SALT, CONTAINS LESS THAN 2% OF: SPICE, CHIPOTLE PEPPER, ANNATTO EXTRACT FOR COLOR, YEAST EXTRACT, FLAVORING, ONION JUICE CONCENTRATE, SOY LECITHIN, BEEF FAT, DEXTROSE, BEEF EXTRACT.
Rojo Mole Sauce, Rojo
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, FILTERED WATER, SAFFLOWER OIL, SUGAR, DRIED CHILE ANCHO ROJO, SESAME SEEDS, SEA SALT, OAXACAN CHOCOLATE, DRIED CHILE GUAJILLO, PEANUTS, RAISINS, SMOKED CHILE MORITA, GARLIC, CINNAMON, WHOLE ALMONDS, SMOKED CHILE CHIPOTLE SECO, AND DRIED OAXACAN OREGANO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's, Slow Cooke...
Vitamins
Minerals
Rojo Mole Sauce, Rojo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco Tags
No tags available for this food
Rojo Mole Sauce, Rojo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco
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Report Data Issues for Rojo Mole Sauce, Rojo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco has a BSI of 9.9 while Rojo Mole Sauce, Rojo has a BSI of 15.6. Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco contains 10.0g of carbohydrates per 100g, while Rojo Mole Sauce, Rojo contains 17.5g per 100g. Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco has 7.5g fewer carbs, which may result in less blood sugar impact.
Campbell's, Slow Cooker Sauces, Mexican Red Chile Taco provides 1.7g of fiber per 100g, compared to 3.5g in Rojo Mole Sauce, Rojo. Rojo Mole Sauce, Rojo provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.