Which food has less impact on blood sugar?

Creamy Tomato Soup 30# 6 Bags has less impact on blood sugar than Campbell's Soup Creamy Chicken Pasta

Campbell's Soup Creamy Chicken Pasta

Creamy Tomato Soup 30# 6 Bags

Campbell's Soup Creamy Chicken Pasta
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 3.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Tomato Soup 30# 6 Bags
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 21.9
Fiber 1.2g Not digested -2.4
Net Carbs 9.8g Digestible carbs 19.5
Protein 2.1g Moderates impact -0.1
Fat 2.2g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Soup Creamy Chicken Pasta

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Soup Creamy Chicken Pasta

Creamy Tomato Soup 30# 6 Bags

g
Prepared Soups Jtm Food Group Branded

Full Food Name

Creamy Tomato Soup 30# 6 Bags

Comparing Key Nutrients

Nutrient Campbell's S... Creamy Tomat...
Carbs 12.0g 18.7g
Sugars 1.0g 14.4g
Fiber 2.0g 2.0g
Protein 3.0g 3.6g
Fat 7.0g 3.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Soup C...

Creamy Tomato Sou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Soup Creamy Chicken Pasta

Serving size 120.0 MLg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 14.4mg 5%
Sodium 870.0mg 38%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.6mg 3%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL, MODIFIED FOOD STARCH, CHICKEN MEAT, CARROTS, CREAM (MILK), CONTAINS LESS THAN 2% OF: SALT, WHEY*, WATER, MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, FLAVORING, BETA CAROTENE FOR COLOR, CHICKEN FAT, YEAST EXTRACT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, CHICKEN BROTH*, CHICKEN*, CELERY EXTRACT, ONION EXTRACT. *DEHYDRATED

Creamy Tomato Soup 30# 6 Bags

Serving size 170.1 GRMg

Calories 121

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 2.3g 11%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 462.7mg 20%
Total Carbohydrates 18.7g 7%
Dietary Fiber 2.0g 7%
Total Sugars 14.4g

* 2.3g of carbohydrates not detailed in USDA data

Protein 3.6g 7%
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, CREAM, SUGAR, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, ONION POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Soup Creamy...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Creamy Tomato Soup 30#...

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Soup Creamy Chic...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Creamy Tomato Soup 30# 6 Bags

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Soup Creamy Chicken Pasta Tags

No tags available for this food

Creamy Tomato Soup 30# 6 Bags Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2233803

Report Data Issues for Campbell's Soup Creamy Chicken Pasta

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2715975

Report Data Issues for Creamy Tomato Soup 30# 6 Bags