Which food has less impact on blood sugar?

Turkey Stock has less impact on blood sugar than Campbell's, Soup On The Go, New England Clam Chowder

Campbell's, Soup On The Go, New England Clam Chowder

Turkey Stock

BSI: 20 - Moderate Impact
BSI: 4 - Low Impact

Campbell's, Soup On The Go, New England Clam Chowder

g
Canned Soup Campbell Soup Company Branded

Turkey Stock

g
Canned Soup Tops Markets, Llc Branded

Comparing Key Nutrients

Nutrient Campbell's, ... Turkey Stock
Carbs 13.0g 2.0g
Sugars 1.0g 1.0g
Fiber 3.1g 0.0g
Protein 3.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's, Soup ...

Turkey Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's, Soup On The Go, New England Clam Chowder

Serving size 305.0 Gg

Calories 149

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.1mg 2%
Sodium 890.6mg 39%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CLAM STOCK, POTATOES, CELERY, CLAMS, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHEAT FLOUR, BUTTER (CREAM [MILK]), SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED ONIONS, SPICE, FLAVORING (COD), DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM PHOSPHATE, DEHYDRATED CLAM EXTRACT (CLAMS, SALT, SUGAR, SOY SAUCE [SOYBEANS, WHEAT, SALT]), SUCCINIC ACID, SOY LECITHIN, SUGAR, TOCOPHEROLS (TO PROTECT FLAVOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), ASCORBIC ACID (FOR FLAVOR).

Turkey Stock

Serving size 245.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER), CONTAINS LESS THAN 2% OF HONEY, SALT, CHICKEN BROTH CONCENTRATE, VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), TOMATO PUREE, CARROT JUICE CONCENTRATE, COOKED VEGETABLES (CARROT, ONION, CELERY), YEAST EXTRACT, SEA SALT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's, Soup On Th...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Turkey Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's, Soup On The Go,...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Turkey Stock

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's, Soup On The Go, New England Clam Chowder Tags

Turkey Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1625337

Report Data Issues for Campbell's, Soup On The Go, New England Clam Chowder

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2240418

Report Data Issues for Turkey Stock