Which food has less impact on blood sugar?

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can has less impact on blood sugar than Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup

Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 208.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.9g Not digested -5.8
Net Carbs 28.1g Digestible carbs 56.2
Protein 3.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.2g Not digested -2.4
Net Carbs 7.8g Digestible carbs 15.6
Protein 0.8g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

Comparing Key Nutrients

Nutrient Campbell's ... Wolfgang Puc...
Carbs 31.0g 22.0g
Sugars 13.0g 5.0g
Fiber 2.9g 2.9g
Protein 3.0g 2.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Campbell's Toma...

Wolfgang Puck Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup

Serving size 208.0 Gg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.6mg 28%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.9g 10%
Total Sugars 13.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SOUP: TOMATO PUREE (WATER, TOMATO PASTE), WATER, SUGAR, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), WHEAT FLOUR, CITRIC ACID, SPICE, NATURAL FLAVORING, CELERY EXTRACT, GARLIC EXTRACT; TOPPING: CORNSTARCH, POTATO STARCH, RICE FLOUR, CORN FIBER, PALM OIL, SUGAR, CELLULOSE GUM, CONTAINS LESS THAN 2% OF: SUNFLOWER LECITHIN, BAKING SODA, SODIUM ACID PYROPHOSPHATE, YEAST EXTRACT, SALT, CITRIC ACID, INULIN.CONTAINS: EGG, WHEAT.

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

Serving size 245.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.5mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.0mg 4%
Iron 1.0mg 6%
Potassium 259.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), WATER, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC BARLEY, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ROASTED POTATOES, ORGANIC CORN, CONTAINS LESS THAN 2% OF: ORGANIC CELERY, ORGANIC POTATO STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC BUTTER (ORGANIC CREAM FROM ORGANIC MILK, SALT), ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC PARSLEY, ORGANIC YEAST EXTRACT, ORGANIC SPICE, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.CONTAINS: ORGANIC MILK, ORGANIC SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Campbell's Tomato An...

Minerals

Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wolfgang Puck Organic ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Campbell's Tomato And Sta...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Wolfgang Puck Organic Veget...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup Tags

🚀 Rocket Fuel

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2336702

Report Data Issues for Campbell's Tomato And Stars Soup With Snack Factory Mini Pretzel Crisps, 7.35 Ounce Microwaveable Cup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521594

Report Data Issues for Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can