Which food has less impact on blood sugar?
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch
Target StoresWafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate
Gs1 MexicoComparing Key Nutrients
| Nutrient | Candy Cane C... | Wafer With P... |
|---|---|---|
| Carbs | 20.0g | 6.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch vs Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate: Significant difference in blood sugar impact. Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch has high impact (BSI 36.6) compared to Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate's low impact (BSI 11.5). Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch contains 14.0g more carbs per serving, Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch provides 1.0g more fiber. Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch
Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE OILS [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL, TBHQ ADDED TO MAINTAIN FRESHNESS], POWDERED SUGAR [SUGAR, CORN STARCH], DEXTROSE, COCOA [PROCESSED WITH ALKALI], HIGH FRUCTOSE CORN SYRUP, COCOA, SOY LECITHIN, SALT, LEAVENINGS [AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], ARTIFICIAL FLAVOR), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN, VANILLA), PEPPERMINT CANDY (CANE SUGAR, CORN SYRUP, VEGETABLE JUICE [FOR COLOR], PEPPERMINT OIL).
Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE ARTIFICIALLY FLAVORED COATING [SUGAR, HYDROGENATED VEGETABLE FAT (PALM KERNEL), COCOA, CORN STARCH, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS, PGPR], SUGAR, HYDROGENATED VEGETABLE OIL (PALM AND PALM KERNEL), WHEAT FLOUR, PEANUT, WHEY (MILK), MALT EXTRACT, SOY LECITHIN, COCOA, SALT, ARTIFICIAL AND NATURAL FLAVORS, SODIUM BICARBONATE, VEGETABLE OIL (COTTONSEED AND CANOLA), AMMONIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Cane Crunch Mini...
Minerals
Wafer With Peanut Fill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch Tags
Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch
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Report Data Issues for Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch has a BSI of 36.6 while Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate has a BSI of 11.5. Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate appears to be the better choice for diabetics with a lower BSI score of 11.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch contains 69.0g of carbohydrates per 100g, while Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate contains 54.6g per 100g. Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate has 14.4g fewer carbs, which may result in less blood sugar impact.
Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch provides 3.4g of fiber per 100g, compared to 0.0g in Wafer With Peanut Filling And Chocolate Flavored Bocadin, Chocolate. Candy Cane Crunch Mini Sandwich Cookies With A Creme Filling And Dipped In A White Chocolaty Coating, Candy Cane Crunch provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.