Which food has less impact on blood sugar?
Candy Cane Holiday Sugar Cookie Kit, Candy Cane
Wal Mart Stores, Inc.Snickerdoodle Cookie Mix, Cinnamon
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Candy Cane H... | Snickerdoodl... |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Candy Cane Holiday Sugar Cookie Kit, Candy Cane vs Snickerdoodle Cookie Mix, Cinnamon comparison: Snickerdoodle Cookie Mix, Cinnamon has a high blood sugar impact (BSI 47.4) while Candy Cane Holiday Sugar Cookie Kit, Candy Cane has high impact (BSI 37.7). Snickerdoodle Cookie Mix, Cinnamon contains 5.0g more carbs per serving. Consider Candy Cane Holiday Sugar Cookie Kit, Candy Cane for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Cane Holiday Sugar Cookie Kit, Candy Cane
Snickerdoodle Cookie Mix, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Cane Holiday Sugar Cookie Kit, Candy Cane
Serving size 22.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE MIX: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, NATURAL AND ARTIFICIAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT. CANDY CANE CRUNCH: SUGAR, CORN SYRUP, MAGNESIUM STEARATE, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, FD&C RED #40. COLOR POWDER: DEXTROSE, FD&C RED #40 ALUMINUM LAKE.
Snickerdoodle Cookie Mix, Cinnamon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CINNAMON SUGAR (SUGAR, CINNAMON), CANOLA OIL, CONTAINS 2% OR LESS OF: WHEAT STARCH, CREAM OF TARTAR, CELLULOSE, CORN STARCH, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Cane Holiday Sug...
Minerals
Snickerdoodle Cookie M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Cane Holiday Sugar Cookie Kit, Candy Cane Tags
Snickerdoodle Cookie Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Cane Holiday Sugar Cookie Kit, Candy Cane
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Cane Holiday Sugar Cookie Kit, Candy Cane has a BSI of 37.7 while Snickerdoodle Cookie Mix, Cinnamon has a BSI of 47.4. Candy Cane Holiday Sugar Cookie Kit, Candy Cane has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Cane Holiday Sugar Cookie Kit, Candy Cane appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Cane Holiday Sugar Cookie Kit, Candy Cane contains 86.4g of carbohydrates per 100g, while Snickerdoodle Cookie Mix, Cinnamon contains 85.7g per 100g. Both foods have similar carbohydrate content.
Candy Cane Holiday Sugar Cookie Kit, Candy Cane provides 0.0g of fiber per 100g, compared to 0g in Snickerdoodle Cookie Mix, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.