Which food has less impact on blood sugar?
Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane
Target StoresWeis, Rice Cakes
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Candy Cane I... | Weis, Rice C... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane vs Weis, Rice Cakes nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane
Weis, Rice Cakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANDY CANE ALMONDS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MLK, SOY LECITHIN, SALT, NATURAL FLAVOR], ALMONDS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CRUSHED PEPPERMINT CANDY [SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 40], VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL PEPPERMINT FLAVOR), DARK CHOCOLATE MINT BALLS (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVORING], SUGAR, CORN SYRUP, GUM ARABIC, MALTODEXTRIN, INVERTASE, VEGETABLE OIL [COCONUT AND CANOLA OIL], EGG WHITES, CITRIC ACID, PEPPERMINT OIL, CONFECTIONER'S GLAZE, XANTHAN GUM), MILK CHOCOLATE NONPAREILS (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA], NONPAREILS [SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX, RED 3, RED 40, YELLOW 6, BLUE 2]), ROASTED SALTED ALMONDS (ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), DARK CHOCOLATE MINT COOKIES (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL FLAVOR], CHOCOLATE COOKIE PIECES [ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, COCOA {PROCESSED WITH ALKALI}, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN), GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, NATURAL PEPPERMINT FLAVOR), RED COATED PRETZEL BALLS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN, SALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS 1% OR LESS OF THE FOLLOWING: GUM ACACIA, RED 40 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN).
Weis, Rice Cakes
Serving size 10.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Cane Indulgent S...
Minerals
Weis, Rice Cakes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane Tags
Weis, Rice Cakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane has a BSI of 37.6 while Weis, Rice Cakes has a BSI of 15.7. Weis, Rice Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Rice Cakes appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane contains 56.4g of carbohydrates per 100g, while Weis, Rice Cakes contains 80.0g per 100g. Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane has 23.6g fewer carbs, which may result in less blood sugar impact.
Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane provides 5.1g of fiber per 100g, compared to 0.0g in Weis, Rice Cakes. Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.