Which food has less impact on blood sugar?
Candy Cane Pretzel Flats Yogurt, Candy Cane
Whole Foods Market, Inc.Purely Simple Trail Mix
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Candy Cane P... | Purely Simpl... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Candy Cane Pretzel Flats Yogurt, Candy Cane vs Purely Simple Trail Mix: Significant difference in blood sugar impact. Candy Cane Pretzel Flats Yogurt, Candy Cane has very high impact (BSI 54.0) compared to Purely Simple Trail Mix's moderate impact (BSI 22.5). Candy Cane Pretzel Flats Yogurt, Candy Cane contains 14.0g more carbs per serving, Purely Simple Trail Mix provides 2.0g more fiber. Purely Simple Trail Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Cane Pretzel Flats Yogurt, Candy Cane
Purely Simple Trail Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Cane Pretzel Flats Yogurt, Candy Cane
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER [MILK], YOGURT POWDER [CULTURED WHEY {MILK}, NONFAT MILK], TITANIUM DIOXIDE (FOR COLOR], SOY LECITHIN [EMULSIFIER], LACTIC ACID, NATURAL FLAVORS), PRETZELS (UNBLEACHED WHEAT FLOUR, OAT FIBER, MALT EXTRACT, SEA SALT, EXPELLER PRESSED CANOLA OIL, YEAST, BAKING SODA), PEPPERMINT CANDY PIECES (CORN SYRUP, CANE SUGAR, COCONUT OIL, NATURAL RED BEET COLOR, NATURAL FLAVOR, SOY LECITHIN [EMULSIFIER]).
Purely Simple Trail Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, HULLED SUNFLOWER SEEDS, SHELLED PUMPKIN SEEDS, CASHEWS, DRIED APPLES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Cane Pretzel Fla...
Minerals
Purely Simple Trail Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Cane Pretzel Flats Yogurt, Candy Cane Tags
Purely Simple Trail Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Cane Pretzel Flats Yogurt, Candy Cane
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Report Data Issues for Purely Simple Trail Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Cane Pretzel Flats Yogurt, Candy Cane has a BSI of 54.0 while Purely Simple Trail Mix has a BSI of 22.5. Purely Simple Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Purely Simple Trail Mix appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Cane Pretzel Flats Yogurt, Candy Cane contains 70.0g of carbohydrates per 100g, while Purely Simple Trail Mix contains 46.7g per 100g. Purely Simple Trail Mix has 23.3g fewer carbs, which may result in less blood sugar impact.
Candy Cane Pretzel Flats Yogurt, Candy Cane provides 0.0g of fiber per 100g, compared to 6.7g in Purely Simple Trail Mix. Purely Simple Trail Mix provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.