Which food has less impact on blood sugar?
Candy Canes, Original
Leaf, Inc.Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Candy Canes,... | Fruit Smiles... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 11.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Candy Canes, Original vs Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles comparison: Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles has a high blood sugar impact (BSI 35.9) while Candy Canes, Original has high impact (BSI 30.0). Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles contains 3.0g more carbs per serving. Consider Candy Canes, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Candy Canes, Original
Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Candy Canes, Original
Serving size 15.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR; CORN SYRUP; CONTAINS 2% OR LESS OF: MALIC ACID; SODIUM LACTATE; NATURAL AND ARTIFICIAL FLAVORS; GLYCERIN; ARTIFICIAL COLOR (RED 40; BLUE 1; YELLOW 5).
Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles
Serving size 23.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, APPLE JUICE CONCENTRATE, CORN STARCH, CANOLA OIL, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, WHITE MINERAL OIL, CARNAUBA WAX, YELLOW 6, YELLOW 5, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Candy Canes, Original
No significant vitamin or mineral data available
Fruit Smiles Grape, Le...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Candy Canes, Original Tags
Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Candy Canes, Original
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Report Data Issues for Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Candy Canes, Original has a BSI of 30.0 while Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles has a BSI of 35.9. Candy Canes, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Candy Canes, Original appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Candy Canes, Original contains 100.0g of carbohydrates per 100g, while Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles contains 78.3g per 100g. Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles has 21.7g fewer carbs, which may result in less blood sugar impact.
Candy Canes, Original provides 0g of fiber per 100g, compared to 0.0g in Fruit Smiles Grape, Lemon, Orange Fruit Flavored Snacks, Fruit Smiles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.