Which food has less impact on blood sugar?
Cantaloupe Spears
Renaissance Food Group, LlcItalian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Cantaloupe S... | Italian Sala... |
|---|---|---|
| Carbs | 11.0g | 3.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cantaloupe Spears vs Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix: Significant difference in blood sugar impact. Cantaloupe Spears has moderate impact (BSI 20.0) compared to Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix's minimal impact (BSI 1.9). Cantaloupe Spears contains 8.0g more carbs per serving, Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix provides 1.0g more fiber. Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cantaloupe Spears
Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cantaloupe Spears
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE.
Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, RED CABBAGE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cantaloupe Spears
Vitamins
Minerals
Italian Salad Mix Roma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cantaloupe Spears Tags
Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cantaloupe Spears has a BSI of 20.0 while Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix has a BSI of 1.9. Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cantaloupe Spears contains 7.9g of carbohydrates per 100g, while Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix contains 3.5g per 100g. Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix has 4.3g fewer carbs, which may result in less blood sugar impact.
Cantaloupe Spears provides 0.7g of fiber per 100g, compared to 2.4g in Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix. Italian Salad Mix Romaine Lettuce & Red Cabbage, Italian Salad Mix provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.