Which food has less impact on blood sugar?
Cantaloupe Strawberry
Produce Packaging, Inc.Meat & Vegetable Tray
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Cantaloupe S... | Meat & Veget... |
|---|---|---|
| Carbs | 31.0g | 7.0g |
| Sugars | 28.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Cantaloupe Strawberry vs Meat & Vegetable Tray: Significant difference in blood sugar impact. Cantaloupe Strawberry has very high impact (BSI 55.8) compared to Meat & Vegetable Tray's low impact (BSI 9.7). Cantaloupe Strawberry contains 24.0g more carbs per serving, Cantaloupe Strawberry provides 1.0g more fiber. Meat & Vegetable Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cantaloupe Strawberry
Meat & Vegetable Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cantaloupe Strawberry
Serving size 114.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE STRAWBERRIES
Meat & Vegetable Tray
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SALT, DISTILLED VINEGAR, SUGAR, DRIED GARLIC, DRIED ONION, DEXTROSE, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), SUGAR SNAP PEA, CELERY, TURKEY BITES (TURKEY, CONTAINS 2% OR LESS OF: SEA SALT, MUSTARD, SPICES, LACTIC ACID STARTER CULTURE, CARRAGEEAN, CULTURED CELERY POWDER, CHERRY POWDER, EVAPORATED CANE SUGAR, GARLIC POWDER. IN COLLAGEN CASING), BROCCOLI.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cantaloupe Strawberry
Vitamins
Minerals
Meat & Vegetable Tray
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cantaloupe Strawberry Tags
Meat & Vegetable Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cantaloupe Strawberry has a BSI of 55.8 while Meat & Vegetable Tray has a BSI of 9.7. Meat & Vegetable Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Meat & Vegetable Tray appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cantaloupe Strawberry contains 27.2g of carbohydrates per 100g, while Meat & Vegetable Tray contains 6.9g per 100g. Meat & Vegetable Tray has 20.3g fewer carbs, which may result in less blood sugar impact.
Cantaloupe Strawberry provides 2.6g of fiber per 100g, compared to 2.0g in Meat & Vegetable Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.