Which food has less impact on blood sugar?
Cantina Style Salsa
F & S Produce Co., Inc.Salsa Verde, Tomatillo & Hatch Green Chiles
Rick's Salsa LlcComparing Key Nutrients
| Nutrient | Cantina Styl... | Salsa Verde,... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cantina Style Salsa vs Salsa Verde, Tomatillo & Hatch Green Chiles: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cantina Style Salsa
Salsa Verde, Tomatillo & Hatch Green Chiles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cantina Style Salsa
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CRUSHED TOMATOES (TOMATO PUREE [WATER, TOMATO PASTE], SALT, CITRIC ACID), ONIONS, GARLIC (GARLIC, WATER, CITRIC ACID), JALAPEO PEPPERS, LIME JUICE, SALT, CILANTRO, GROUND CUMIN, CAPSICUM OLEORESIN
Salsa Verde, Tomatillo & Hatch Green Chiles
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE & CITRIC ACID), HATCH GREEN CHILES, WATER, TOMATILLOS, POBLANO PEPPERS, ONION, SERRANO PEPPERS, GARLIC, SEA SALT, SPICES, DEHYDRATED GARLIC & CITRIC ACID. O SUGAR, CITRIC ACID, DEHYDRATED ONION, TURBINADO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cantina Style Salsa
Minerals
Salsa Verde, Tomatillo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cantina Style Salsa Tags
Salsa Verde, Tomatillo & Hatch Green Chiles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cantina Style Salsa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cantina Style Salsa has a BSI of 4.0 while Salsa Verde, Tomatillo & Hatch Green Chiles has a BSI of 4.0. Salsa Verde, Tomatillo & Hatch Green Chiles has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa Verde, Tomatillo & Hatch Green Chiles appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cantina Style Salsa contains 6.7g of carbohydrates per 100g, while Salsa Verde, Tomatillo & Hatch Green Chiles contains 7.1g per 100g. Both foods have similar carbohydrate content.
Cantina Style Salsa provides 0g of fiber per 100g, compared to 0.0g in Salsa Verde, Tomatillo & Hatch Green Chiles. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.