Which food has less impact on blood sugar?
Cape Cod, Kettle Cooked Potato Chips, Original, Original
Cape Cod Potato Chips Inc.Kale Chips, Garlic & Onion
Rhythm Superfoods, LlcComparing Key Nutrients
| Nutrient | Cape Cod, Ke... | Kale Chips, ... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 6.0g |
| Fat | 8.0g | 7.0g |
Estimated Blood Sugar Response
Cape Cod, Kettle Cooked Potato Chips, Original, Original vs Kale Chips, Garlic & Onion comparison: Cape Cod, Kettle Cooked Potato Chips, Original, Original has a high blood sugar impact (BSI 30.2) while Kale Chips, Garlic & Onion has moderate impact (BSI 16.6). Cape Cod, Kettle Cooked Potato Chips, Original, Original contains 5.0g more carbs per serving, Kale Chips, Garlic & Onion provides 2.0g more fiber. Consider Kale Chips, Garlic & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cape Cod, Kettle Cooked Potato Chips, Original, Original
Kale Chips, Garlic & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cape Cod, Kettle Cooked Potato Chips, Original, Original
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CANOLA OIL AND SALT.
Kale Chips, Garlic & Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALE, SUNFLOWER SEEDS, TAHINI, CANE SUGAR, APPLE CIDER VINEGAR, GARLIC, ONION, LEMON JUICE, *SEA SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cape Cod, Kettle Cooke...
Vitamins
Minerals
Kale Chips, Garlic & O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cape Cod, Kettle Cooked Potato Chips, Original, Original Tags
Kale Chips, Garlic & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cape Cod, Kettle Cooked Potato Chips, Original, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cape Cod, Kettle Cooked Potato Chips, Original, Original has a BSI of 30.2 while Kale Chips, Garlic & Onion has a BSI of 16.6. Kale Chips, Garlic & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Chips, Garlic & Onion appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cape Cod, Kettle Cooked Potato Chips, Original, Original contains 60.7g of carbohydrates per 100g, while Kale Chips, Garlic & Onion contains 42.9g per 100g. Kale Chips, Garlic & Onion has 17.9g fewer carbs, which may result in less blood sugar impact.
Cape Cod, Kettle Cooked Potato Chips, Original, Original provides 3.6g of fiber per 100g, compared to 10.7g in Kale Chips, Garlic & Onion. Kale Chips, Garlic & Onion provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.