Which food has less impact on blood sugar?
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar
Cape Cod Potato Chips Inc.Food Lion, Microwave Popcorn, Butter, Butter
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Cape Cod, Se... | Food Lion, M... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar vs Food Lion, Microwave Popcorn, Butter, Butter: Both have similar blood sugar impact with BSI scores of 24.4 and 24.5 respectively. Food Lion, Microwave Popcorn, Butter, Butter contains 2.0g more carbs per serving, Food Lion, Microwave Popcorn, Butter, Butter provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar
Food Lion, Microwave Popcorn, Butter, Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, CANOLA OIL, MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BUTTERMILK SOLIDS, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES). SOY LECITHIN, CITRIC ACID.
Food Lion, Microwave Popcorn, Butter, Butter
Serving size 33.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, PALM OIL WITH PRESERVATIVES (TBHQ), SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, COLOR (ANNATTO EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cape Cod, Seaside Pop ...
Minerals
Food Lion, Microwave P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar Tags
Food Lion, Microwave Popcorn, Butter, Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Food Lion, Microwave Popcorn, Butter, Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar has a BSI of 24.4 while Food Lion, Microwave Popcorn, Butter, Butter has a BSI of 24.5. Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar contains 53.6g of carbohydrates per 100g, while Food Lion, Microwave Popcorn, Butter, Butter contains 51.5g per 100g. Food Lion, Microwave Popcorn, Butter, Butter has 2.1g fewer carbs, which may result in less blood sugar impact.
Cape Cod, Seaside Pop Popcorn, White Cheddar, White Cheddar provides 7.1g of fiber per 100g, compared to 12.1g in Food Lion, Microwave Popcorn, Butter, Butter. Food Lion, Microwave Popcorn, Butter, Butter provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.