Which food has less impact on blood sugar?
Cape Gooseberry
Dave's Specialty ImportsPower Greens Baby Chard, Kale And Spinach
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Cape Gooseberry | Power Greens... |
|---|---|---|
| Carbs | 15.0g | 3.0g |
| Sugars | 0g | 0.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Cape Gooseberry vs Power Greens Baby Chard, Kale And Spinach comparison: Cape Gooseberry has a moderate blood sugar impact (BSI 18.0) while Power Greens Baby Chard, Kale And Spinach has minimal impact (BSI 3.9). Cape Gooseberry contains 12.0g more carbs per serving, Cape Gooseberry provides 5.0g more fiber. Consider Power Greens Baby Chard, Kale And Spinach for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cape Gooseberry
Power Greens Baby Chard, Kale And Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cape Gooseberry
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAPE GOSEBERRY PHYSALIS
Power Greens Baby Chard, Kale And Spinach
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cape Gooseberry
Vitamins
Minerals
Power Greens Baby Char...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cape Gooseberry Tags
Power Greens Baby Chard, Kale And Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cape Gooseberry has a BSI of 18.0 while Power Greens Baby Chard, Kale And Spinach has a BSI of 3.9. Power Greens Baby Chard, Kale And Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Power Greens Baby Chard, Kale And Spinach appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cape Gooseberry contains 10.0g of carbohydrates per 100g, while Power Greens Baby Chard, Kale And Spinach contains 3.5g per 100g. Power Greens Baby Chard, Kale And Spinach has 6.5g fewer carbs, which may result in less blood sugar impact.
Cape Gooseberry provides 4.0g of fiber per 100g, compared to 1.2g in Power Greens Baby Chard, Kale And Spinach. Cape Gooseberry provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.