Which food has less impact on blood sugar?
Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry
Frito Lay CompanyInstant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Cap'n Crunch... | Instant Lowe... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry vs Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar: Significant difference in blood sugar impact. Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry has extremely high impact (BSI 100.0) compared to Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar's high impact (BSI 40.7). Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry contains 47.4g more carbs per serving. Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry
Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry
Serving size 28.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, CORN FLOUR, MALTODEXTRIN (MADE FROM CORN), OAT FLOUR, BROWN SUGAR, DEXTROSE, SALT, PALM OIL AND/OR COCONUT OIL, CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT), YOGURT (CULTURED SKIM MILK, SODIUM CITRATE), SODIUM CITRATE, SKIM MILK, NATURAL & ARTIFICIAL FLAVORS, CREAM, MALIC ACID, RED 40, YELLOW 5, REDUCED IRON, BLUE 1, NIACINAMIDE, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND FOLIC ACID.
Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar
Serving size 34.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, SALT, NATURAL FLAVOR, MONK FRUIT EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cap'n Crunch's Crunch ...
Vitamins
Minerals
Instant Lower Sugar Ma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry Tags
Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry
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Report Data Issues for Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry has a BSI of 100.0 while Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar has a BSI of 40.7. Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry contains 71.4g of carbohydrates per 100g, while Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar contains 70.6g per 100g. Both foods have similar carbohydrate content.
Cap'n Crunch's Crunch Berries Merry Berry Popcorn Mix, Cap'n Crunch's Crunch Berries Merry Berry provides 3.6g of fiber per 100g, compared to 8.8g in Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar. Instant Lower Sugar Maple Brown Sugar Oatmeal, Maple; Brown Sugar provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.