Which food has less impact on blood sugar?

Truvia, Naturally Sweetened Drink Mix, Tangerine Mango has less impact on blood sugar than Cappuccino Cafe Style Drink Mix, French Vanilla

Cappuccino Cafe Style Drink Mix, French Vanilla

Truvia, Naturally Sweetened Drink Mix, Tangerine Mango

BSI: 31 - High Impact
BSI: 6 - Low Impact

Cappuccino Cafe Style Drink Mix, French Vanilla

g
Powdered Drinks Massimo Zanetti Beverage Usa, Inc. Branded

Truvia, Naturally Sweetened Drink Mix, Tangerine Mango

g
Powdered Drinks Crystal Light Branded

Comparing Key Nutrients

Nutrient Cappuccino C... Truvia, Natu...
Carbs 16.0g 3.0g
Sugars 12.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cappuccino Cafe S...

Truvia, Naturally...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cappuccino Cafe Style Drink Mix, French Vanilla

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER (CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, SODIUM ALUMINOSILICATE, NATURAL FLAVOR), MODIFIED FOOD STARCH, INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, SILICON DIOXIDE (ANTICAKING AGENT).

Truvia, Naturally Sweetened Drink Mix, Tangerine Mango

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; CITRIC ACID; MALTODEXTRIN; CALCIUM LACTATE; CONTAINS LESS THAN 2% OF NATURAL FLAVOR; REBIANA (TRUVIA BRAND SWEETENER); MAGNESIUM OXIDE; SODIUM CITRATE; DRIED RADISH, DRIED BLACK CURRANT, AND DRIED APPLE JUICES (FOR COLOR); OLEORESIN TURMERIC (FOR COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cappuccino Cafe Style Drink...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 6 more

Truvia, Naturally Sweetened...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cappuccino Cafe Style Drink Mix, French Vanilla Tags

Truvia, Naturally Sweetened Drink Mix, Tangerine Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Massimo Zanetti Beverage Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1932290

Report Data Issues for Cappuccino Cafe Style Drink Mix, French Vanilla

Brand Crystal Light
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 384806

Report Data Issues for Truvia, Naturally Sweetened Drink Mix, Tangerine Mango