Which food has less impact on blood sugar?
Cappuccino Drink Mix, Pumpkin Spice
Ahold Usa, Inc.Raspberry Flavored Iced Tea Mix, Raspberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cappuccino D... | Raspberry Fl... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 5.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
Cappuccino Drink Mix, Pumpkin Spice vs Raspberry Flavored Iced Tea Mix, Raspberry: Significant difference in blood sugar impact. Raspberry Flavored Iced Tea Mix, Raspberry has high impact (BSI 38.0) compared to Cappuccino Drink Mix, Pumpkin Spice's moderate impact (BSI 17.2). Raspberry Flavored Iced Tea Mix, Raspberry contains 10.0g more carbs per serving. Cappuccino Drink Mix, Pumpkin Spice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cappuccino Drink Mix, Pumpkin Spice
Raspberry Flavored Iced Tea Mix, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cappuccino Drink Mix, Pumpkin Spice
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT OIL, CORN SYRUP SOLIDS, INSTANT COFFEE, SALT, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, COCOA, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, NATURAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM.
Raspberry Flavored Iced Tea Mix, Raspberry
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALIC ACID, INSTANT TEA, CALCIUM SILICATE, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID (VITAMIN C), RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cappuccino Drink Mix, ...
No significant vitamin or mineral data available
Raspberry Flavored Ice...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cappuccino Drink Mix, Pumpkin Spice Tags
Raspberry Flavored Iced Tea Mix, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cappuccino Drink Mix, Pumpkin Spice has a BSI of 17.2 while Raspberry Flavored Iced Tea Mix, Raspberry has a BSI of 38.0. Cappuccino Drink Mix, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Cappuccino Drink Mix, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cappuccino Drink Mix, Pumpkin Spice contains 60.0g of carbohydrates per 100g, while Raspberry Flavored Iced Tea Mix, Raspberry contains 95.0g per 100g. Cappuccino Drink Mix, Pumpkin Spice has 35.0g fewer carbs, which may result in less blood sugar impact.
Cappuccino Drink Mix, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 0.0g in Raspberry Flavored Iced Tea Mix, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.