Which food has less impact on blood sugar?

Cappuccino Mix Single Serve Brew Cups has less impact on blood sugar than Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

Cappuccino Mix Single Serve Brew Cups

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

BSI: 17 - Moderate Impact
BSI: 23 - Moderate Impact

Cappuccino Mix Single Serve Brew Cups

g
Coffee Trilliant Food And Nutrition, Llc Branded

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Comparing Key Nutrients

Nutrient Cappuccino M... Cinnamon Dul...
Carbs 9.0g 12.0g
Sugars 5.0g 10.0g
Fiber 0.0g 0.0g
Protein 0.0g 2.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cappuccino Mix Si...

Cinnamon Dulce Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cappuccino Mix Single Serve Brew Cups

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 107.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP SOLIDS, SUGAR, COCONUT OIL, INSTANT COFFEE, MALTODEXTRIN, COCOA (PROCESSED WITH ALKALI), SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, MONO- AND DIGLYCERIDES, SUCRALOSE, CELLULOSE GUM.

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, SOLUBLE COFFEE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cappuccino Mix Single ...

Minerals

Calcium 4% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Dulce Cappucc...

Minerals

Calcium 25% DV
Potassium 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cappuccino Mix Single Serve...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Cinnamon Dulce Cappuccino F...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cappuccino Mix Single Serve Brew Cups Tags

Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trilliant Food And Nutrition, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2312404

Report Data Issues for Cappuccino Mix Single Serve Brew Cups

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2192523

Report Data Issues for Cinnamon Dulce Cappuccino Flavor Coffee Beverage Mix K Cup Pods