Which food has less impact on blood sugar?
Captain Mowatt's, Undressing Hot Sauce
W.O. Hesperus CompanyMild Yellow Pepper, Mild Yellow
Peru Food Imports Inc.Comparing Key Nutrients
| Nutrient | Captain Mowa... | Mild Yellow ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Captain Mowatt's, Undressing Hot Sauce vs Mild Yellow Pepper, Mild Yellow: Both have similar blood sugar impact with BSI scores of 1.9 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Captain Mowatt's, Undressing Hot Sauce
Mild Yellow Pepper, Mild Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Captain Mowatt's, Undressing Hot Sauce
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGIN OLIVE OIL, RICE VINEGAR, BALSAMIC VINEGAR, CRUSHED GARLIC, ROASTED SESAME SEED OIL, LIME JUICE, CHIPOTLES (SMOKED JALAPENO PEPPERS), GINGER, XANTHAN GUM AND CAYENNE PEPPER.
Mild Yellow Pepper, Mild Yellow
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW PEPPER, WATER, SALT, CITRIC ACID AS ACIDULANT, POTASSIUM SORBATE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Captain Mowatt's, Undr...
No significant vitamin or mineral data available
Mild Yellow Pepper, Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Captain Mowatt's, Undressing Hot Sauce Tags
Mild Yellow Pepper, Mild Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Captain Mowatt's, Undressing Hot Sauce
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Report Data Issues for Mild Yellow Pepper, Mild Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Captain Mowatt's, Undressing Hot Sauce has a BSI of 1.9 while Mild Yellow Pepper, Mild Yellow has a BSI of 4.0. Captain Mowatt's, Undressing Hot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Captain Mowatt's, Undressing Hot Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Captain Mowatt's, Undressing Hot Sauce contains 3.3g of carbohydrates per 100g, while Mild Yellow Pepper, Mild Yellow contains 6.7g per 100g. Captain Mowatt's, Undressing Hot Sauce has 3.3g fewer carbs, which may result in less blood sugar impact.
Captain Mowatt's, Undressing Hot Sauce provides 0g of fiber per 100g, compared to 0.0g in Mild Yellow Pepper, Mild Yellow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.