Which food has less impact on blood sugar?
Caramel Apple, Caramel
Two Rivers Coffee LlcCocoa & Mug Set
Walgreens Co.Comparing Key Nutrients
| Nutrient | Caramel Appl... | Cocoa & Mug Set |
|---|---|---|
| Carbs | 19.0g | 24.0g |
| Sugars | 17.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Caramel Apple, Caramel vs Cocoa & Mug Set comparison: Cocoa & Mug Set has a high blood sugar impact (BSI 44.9) while Caramel Apple, Caramel has high impact (BSI 38.0). Cocoa & Mug Set contains 5.0g more carbs per serving, Cocoa & Mug Set provides 1.0g more fiber. Consider Caramel Apple, Caramel for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple, Caramel
Cocoa & Mug Set
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple, Caramel
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, DEHYDRATED PEACH POWDER, DEHYDRATES, APPLE POWDER, MALIC ACID, SILICONE DIOXIDE, ASPARTAME
Cocoa & Mug Set
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA POWDER, NON-DAIRY CREAMER [CORN SYRUP, PALM OIL, CASEIN, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE, DISODIUM CITRATE, MONO-AND DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES OF FATTY ACIDS, MONO-AND DIGLYCERIDES OF FATTY ACIDS (GLYCERYL MONOSTEARATE, GLYCERYL DISTEARATE), SILICON DIOXIDE (SILICA)], MILK POWDER, GUAR GUM, VANILLIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Apple, Caramel
Minerals
Cocoa & Mug Set
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple, Caramel Tags
Cocoa & Mug Set Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Caramel Apple, Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cocoa & Mug Set
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple, Caramel has a BSI of 38.0 while Cocoa & Mug Set has a BSI of 44.9. Caramel Apple, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Apple, Caramel appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple, Caramel contains 95.0g of carbohydrates per 100g, while Cocoa & Mug Set contains 85.7g per 100g. Cocoa & Mug Set has 9.3g fewer carbs, which may result in less blood sugar impact.
Caramel Apple, Caramel provides 0.0g of fiber per 100g, compared to 3.6g in Cocoa & Mug Set. Cocoa & Mug Set provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.