Which food has less impact on blood sugar?

German Streusel Mix has less impact on blood sugar than Caramel Apple Flavored Cupcake & Frosting Mix

Caramel Apple Flavored Cupcake & Frosting Mix

German Streusel Mix

Caramel Apple Flavored Cupcake & Frosting Mix
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

German Streusel Mix
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Apple Flavored Cupcake & Frosting Mix

g
Cake, Cookie & Cupcake Mixes Baker's Corner Branded

Full Food Name

Caramel Apple Flavored Cupcake & Frosting Mix, Caramel Apple

German Streusel Mix

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Full Food Name

German Streusel Mix

Comparing Key Nutrients

Nutrient Caramel Appl... German Streu...
Carbs 41.0g 35.0g
Sugars 29.0g 13.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Apple Fla...

German Streusel Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Apple Flavored Cupcake & Frosting Mix

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.8mg 1%
Iron 1.0mg 6%
Potassium 23.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, APPLES, MODIFIED FOOD STARCH, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), NATURAL APPLE FLAVOR, SALT, CINNAMON, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONRSTARCH), VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), NATURAL FLAVOR, CARAMEL COLOR, SALT.

German Streusel Mix

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Apple Flavored...

Minerals

Calcium 2% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

German Streusel Mix

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Apple Flavored Cupc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more

German Streusel Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Apple Flavored Cupcake & Frosting Mix Tags

🚀 Rocket Fuel

German Streusel Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baker's Corner
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1163230

Report Data Issues for Caramel Apple Flavored Cupcake & Frosting Mix

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 399690

Report Data Issues for German Streusel Mix