Which food has less impact on blood sugar?
Caramel Apple With Peanuts, Caramel
The Kroger Co.Vegetable Griller, Chili Lime
Santa's Forest, Inc.Comparing Key Nutrients
| Nutrient | Caramel Appl... | Vegetable Gr... |
|---|---|---|
| Carbs | 41.0g | 11.0g |
| Sugars | 30.0g | 5.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 8.0g | 2.0g |
| Fat | 16.0g | 3.5g |
Estimated Blood Sugar Response
Caramel Apple With Peanuts, Caramel vs Vegetable Griller, Chili Lime: Significant difference in blood sugar impact. Caramel Apple With Peanuts, Caramel has very high impact (BSI 70.2) compared to Vegetable Griller, Chili Lime's moderate impact (BSI 18.0). Caramel Apple With Peanuts, Caramel contains 30.0g more carbs per serving, Caramel Apple With Peanuts, Caramel provides 3.0g more fiber. Vegetable Griller, Chili Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Apple With Peanuts, Caramel
Vegetable Griller, Chili Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Apple With Peanuts, Caramel
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, PEANUTS, CORN SYRUP, SUGAR, CONDENSED MILK, SHORTENING (HYDROGENATED PALM KERNEL OIL, CITRIC ACID [PRESERVATIVE] LECITHIN [PROCESSING AID]), EVAPORATE MILK, NATURAL AND ARTIFICIAL FLAVOR CARRAGEENAN, SALT.
Vegetable Griller, Chili Lime
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, YELLOW SQUASH, CHILI LIME MARINADE (WATER, TAPIOCA SYRUP, CANOLA OIL, CHIPOTLE PEPPERS (RED JALAPENOS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL, SPICES), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), LIME JUICE CONCENTRATE, SEA SALT, GARLIC (WATER, GARLIC) CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHOXYQUIN [ANTIOXIDANT]), DRIED CUMIN, BLACK PEPPER, XANTHAN GUM, CILANTRO), RED ONION, RED BELL PEPPER, GREEN BELL PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Apple With Pea...
Minerals
Vegetable Griller, Chi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Apple With Peanuts, Caramel Tags
Vegetable Griller, Chili Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Apple With Peanuts, Caramel has a BSI of 70.2 while Vegetable Griller, Chili Lime has a BSI of 18.0. Vegetable Griller, Chili Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Griller, Chili Lime appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Apple With Peanuts, Caramel contains 27.3g of carbohydrates per 100g, while Vegetable Griller, Chili Lime contains 8.5g per 100g. Vegetable Griller, Chili Lime has 18.9g fewer carbs, which may result in less blood sugar impact.
Caramel Apple With Peanuts, Caramel provides 3.3g of fiber per 100g, compared to 1.5g in Vegetable Griller, Chili Lime. Caramel Apple With Peanuts, Caramel provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.