Which food has less impact on blood sugar?
Caramel Bits 25 Lb Box
Kraft Foods Inc.Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Caramel Bits... | Sour Patch S... |
|---|---|---|
| Carbs | 79.0g | 34.0g |
| Sugars | 70.0g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Caramel Bits 25 Lb Box vs Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz: Significant difference in blood sugar impact. Caramel Bits 25 Lb Box has extremely high impact (BSI 100.0) compared to Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz's very high impact (BSI 68.0). Caramel Bits 25 Lb Box contains 45.0g more carbs per serving. Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Caramel Bits 25 Lb Box
Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Caramel Bits 25 Lb Box
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, LIQUID SUGAR, NONFAT MILK, PALM OIL, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN.
Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz
Serving size 39.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, TARTARIC ACID, ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Caramel Bits 25 Lb Box
Minerals
Sour Patch Soft Candy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Caramel Bits 25 Lb Box Tags
Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Caramel Bits 25 Lb Box has a BSI of 100.0 while Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz has a BSI of 68.0. Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz appears to be the better choice for diabetics with a lower BSI score of 68.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Caramel Bits 25 Lb Box contains 79.0g of carbohydrates per 100g, while Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz contains 87.2g per 100g. Caramel Bits 25 Lb Box has 8.2g fewer carbs, which may result in less blood sugar impact.
Caramel Bits 25 Lb Box provides 0.0g of fiber per 100g, compared to 0.0g in Sour Patch Soft Candy Strawberry Fat Free1 X10 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.