Which food has less impact on blood sugar?

Salted Cashews has less impact on blood sugar than Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists

Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists

Salted Cashews

Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.1g Not digested -6.2
Net Carbs 46.9g Digestible carbs 93.8
Protein 12.5g Moderates impact -2.3
Fat 31.3g Slows digestion -4.4
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Cashews
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 6.0g Moderates impact -0.6
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists, Caramel Bunny Kisses

Salted Cashews

g
Popcorn, Peanuts, Seeds & Related Snacks Dan D Pak Branded

Full Food Name

Dan D Pak, Salted Cashews

Comparing Key Nutrients

Nutrient Caramel Bunn... Salted Cashews
Carbs 16.0g 8.0g
Sugars 10.0g 3.0g
Fiber 1.0g 1.0g
Protein 4.0g 6.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Bunny Kis...

Salted Cashews

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 150.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.1mg 2%
Iron 0.5mg 3%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), WHITE CHOCOLATE PRETZELS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PRETZELS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALT, SALT, SOYBEAN OIL], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), CARAMEL FLAVORED CHOCOLATE CHIPS (SALTED CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT MILK, MILK, SALT, ARTIFICIAL COLOR {YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE}, SOY LECITHIN, NATURAL FLAVOR], MILK CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), WHITE CHOCOLATE CARAMEL CUPS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS ADDED TO PRESERVE FRESHNESS], CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], HEAVY CREAM, CONTAINS 1% OR LESS OF BUTTER [CREAM, SALT], PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POTASSIUM SORBATE [A PRESERVATIVE]), WHITE CHOCOLATE PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, AND/OR SOYBEAN OIL], CORN SYRUP, BAKING SODA, YEAST).

Salted Cashews

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, CANOLA OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Bunny Kisses T...

Minerals

Calcium 9% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Salted Cashews

Minerals

Calcium 7% DV
Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Bunny Kisses Trail ...

Total Ingredients
85
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Salted Cashews

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists Tags

🚀 Rocket Fuel

Salted Cashews Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605070

Report Data Issues for Caramel Bunny Kisses Trail Mix With Roasted Peanuts, White Chocolate Pretzels, Caramel Flavored Chocolate Chips, White Chocolate Caramel Cups, White Chocolate Peanuts & Pretzel Twists

Brand Dan D Pak
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 361848

Report Data Issues for Salted Cashews